September 15, 2021

Client Success Update (Plymouth)

Name: Kelly Chauvin

Start Date: 2/28/2015

Assessment Date: 5/28/15

Fitness Practitioner: Devin Tarrant

Assessment Results: Lost 28 lbs

1.) How did you hear about AFS?

I live about a mile away and drive by multiple times daily. The bright blue awning caught my eye. I couldn’t figure out what kind of company “Applied Fitness Solutions” could be (I thought maybe a doctor/nutritionist office building) so I looked it up online.

2.) What/Who inspired you to take the first step toward getting in shape?

I have a few serious health issues… my doctor told me they would get worse if I didn’t lose a few pounds. I’ve tried many of the fad diets with no long-term success; she was even ready to put me on a prescription strength appetite suppressant. I really didn’t want to be on more medication than I need to – I knew I needed to try something different.

3.) What initially intrigued you about our program/why did you sign up?

Two things stood out the most, accountability and guidance. I can do anything by myself!!! …for about 3 weeks. Knowing I “have to” turn in my food logs to Devin every Sunday and knowing that he WILL contact me if I don’t show up for a stretch of time really keeps me in line.

Also, I have Rheumatoid Arthritis. I never thought I’d be able to join a gym. I didn’t know what would be helpful or what would be harmful to my joints. Traditional gyms are too risky because I don’t know the slightest thing about all the equipment. The staff at AFS are so knowledgeable and so careful that I feel safe doing what they ask me to do.

4.) How did you achieve the success you’ve seen thus far?

I’m a big rule follower. If Devin says eat 1500 calories, I eat 1500 calories. If Devin says eat 90g of protein, I eat 90g of protein. I know the trainers have multiple degrees and certifications, I trust that they know what they’re doing.

5.) What changes have you noticed in your life since starting with AFS?

Instant thought: my clothes don’t fit anymore… and I really don’t like shopping. Ha! #GymProblems

Deeper thought: I am SO proud of myself! I never thought I could do anything like this, especially with my RA. Every time I leave class I think, “Holy cow! I just did that!” I’ve never felt this sense of pride when it comes to my health before. The fact that I can do this and it’s working really keeps me motivated.

6.) Advice you can offer others looking to make changes like you’ve made?

Follow the rules.

Trust your trainer.

Believe in yourself.

Congrats Kelly! Time to go shopping 😉

-AFS Team

Want more info on Kelly’s program?

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About the Author:

Mike Stack

Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.