September 15, 2021

Client Success (Plymouth)

Name: Khalil Kandah

Start Date: 4/1/2015

Fitness Practitioner: Chris Eskin

Results To Date: 20lbs of fat lost this summer

1) How did you hear about AFS?

I used to work out at the Bally’s before AFS took over the location this past winter. I dropped in to see the place and thought this is what I needed to jump start my fitness.

2) What/Who inspired you to take the first step toward getting in shape?

After turning 50, I started to feel my age. I thought this was the time to start getting in better shape and improve my health.

3) What initially intrigued you about our program/why did you sign up?

I liked the one on one practitioner part of the program. I like being able to measure my progress and have someone to motivate me when needed.

4) How did you achieve the success you’ve seen thus far?

I use the Fat secret app on my phone and get as close as i can to the eating goals my practitioner sets for me. I’m Not always 100% successful but fat secret really does help me monitor my food intake. I’ve learned a lot using it.

5) What changes have you noticed in your life since starting with AFS?

I am more energetic, I feel better, and my clothes fit right!

6) Advice you can offer others looking to make changes you’ve made?

My advice is to set goals and initially not to focus too much on eating. Just learn what you eat every day and make small changes gradually. Also, the classes are very fun and challenging. Come regularly!

Khalil, we can’t wait to see what the future has in store for you!

-AFS Team

Want more info on Khalil’s program?

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About the Author:

Mike Stack

Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.