September 15, 2021

Client Success (Ann Arbor)

Name: Angela Klein

Start Date: 6/13/2014

Fitness Practitioner: Jared Freeman

Results:Body fat went from 24% to %14 in first 3 months. Has maintained ever since.

1) How did you hear about AFS?

I was desperate to get in shape and fit into my old clothes, and I had gained about 20 pounds since My wedding in 2010. Having a regular gym membership was not working for me, because I had no one to hold me accountable. So I did an internet search for personal training programs that I could afford. That is how I found AFS.

2) What/Who inspired you to take the first step toward getting in shape?

I never wanted to wear a bathing suit, but I wanted to swim with my 7 & 5 year old niece and nephew. I asked my mom if I looked fat in my bathing suit and my niece over heard me, and then she asked her mom if she looked fat. I felt so bad! I didn’t want to teach her to be insecure about herself. So I decided I wanted to set a better example and just do something about it.

3) What initially intrigued you about our program/why did you sign up?

I found it really appealing that AFS assigns a practitioner to their clients for accountability. I also liked that clients are encouraged to schedule an assessment every 6 weeks, and there is no extra charge for this. I feel like The staff at AFS really wants to help me to reach my goals. Also I like that all the staff at AFS are educated in exercise science.

4) How did you achieve the success you’ve seen thus far?

I log my calories everyday, and schedule assessments almost every 6 weeks with my practitioner.

The assessments have really helped me to see the direct impact that subtle changes in my calorie intake and exercise have had on my shape. Also, I keep a picture on the background of my phone of what I want to look like.

5) What changes have you noticed in your life since starting with AFS?

Well, my body fat percentage went down from 24% to 14% in the first few months. I’ve had a lot more energy, and almost all my clothes fit now. And I am not afraid to wear a bathing suit anymore.

6) Advice you can offer others looking to make changes you’ve made?

My favorite quote: “the journey of a thousand miles begins with a single step.”

Also, it can be difficult going to class as a shy person, but just remember this is about your own fitness journey, there is no pressure to be social. Plus the staff here make a huge effort to remember everyone’s name and to be friendly in general. It is not a stressful environment, it’s actually kinda fun 🙂

Congrats Angela, emphasis on KINDA fun 😉

-AFS Team

Want more info on Angela’s program?

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About the Author:

Mike Stack

Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.