Nutrition Myths & Sleep Healthy Snacks Before Bed: What the Research Actually Says You were probably told to stop eating after a certain hour. The research on diet and sleep tells a more useful story, and a Registered Dietitian walks
A Registered Dietitian’s Take Hungry After a Workout? What That Hunger Is Telling You That ravenous feeling about an hour after the gym is not a setback. It is information. Here is how to read it, and what to eat.
Applied Fitness Solutions How to Read a Nutrition Label (Because Most of What You See Is Designed to Mislead You) The food industry spends billions making packages look healthy. A registered dietitian breaks down what the label actually says, what
Nutritionist, nutrition specialist, nutrition coach, dietitian, dietitian nutritionist, registered, licensed, all the titles… so what do they mean? And which do we want to work with?   While it seems confusing looking at all those titles (and maybe even more), it
According to some, dairy (milk primarily) is pretty much the best food on the planet. After all, it’s essential for healthy bones, teeth, and skin, according to countless commercials and cereal boxes. In addition, some research shows that it may
