Learn from AFS Health & Fitness Coaches

Choosing a Lasting New Year’s Resolution

“This year, I’m going to lose 50 pounds…” “This year, I’m going to the gym every day after work…” “This year, I will get in the best shape of my life…” Do these sound like statements you’ve made on January

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Gearing Up for Physical Therapy

Over the past several months I’ve met many new patients, each with their own challenges and circumstances. Over this span of time I’ve begun to observe which patients improve quicker, to a larger degree, and maintain their improvements between treatments

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Proper Footwear for Exercise

When was the last time you did something positive for your feet? Your feet are your foundation and they affect many other parts of your body; your ankles, shins, calves, knees, IT band, hips and lower back. You have 26

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New Year’s Resolution

It’s the New Year and you’re looking forward to working hard in the gym to transform yourself into a new you. Great! I applaud you on your renewed vigor to getting in the best shape of your life, but before

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2012 Letter From the Owner

As we come to the close of another year, I’d like to take a moment to reflect on where AFS has been in the past year and where we are going in the coming year. For those of you who

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Having “IT”

In my almost 15 years working with clients who have had every imaginable fitness and performance goal, I find one defining quality that always predicts success. In fact, when I look back on every successful client; have it be a

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USA vs. World – Advantage World?

U-S-A, U-S-A, U-S-A!!! You can almost hear the cheers coming from London! You’ve no doubt watched a little of the Olympics this year, I hope. The spectacle that is the Olympic Games is certainly a site to behold; with all

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Kicking Out the Metabolic Crutch

“Man, when I hit 40, it’s like my metabolism just bottomed-out!” “I just can’t seem to lose weight because my metabolism is soooo slow!!” “She’s so lucky, she’s got such a fast metabolism, she can eat whatever she wants!!!” Do

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Running for Fat Loss

Summer time is here, and you might be thinking the best way to get in shape and shed some extra pounds is to go out for a nice early morning run. Makes sense, right? It’s simple, it’s easy, you don’t

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Fitness Solution & Indoor Cycling Schedule

Fitness Solution We are excited to announce that, due to an overwhelming response to the Fitness Solution class, we are adding and modifying times for this class. Effective Monday 1/16/2012, the Fitness Solution class schedule will be: Monday: 9:45am &

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GROUPON FITNESS

The other day I was at Briarwood mall, walking past Cinnabon, and I couldn’t help but overhear this conversation between three women in line. The first woman said; “Man, I just got this great Groupon for Franks Fitness Frenzy, 2

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