If you ask most women, they’ll tell you that “men have it way easier,” men don’t give birth, they don’t have that monthly ‘visitor,’ AND they can eat more calories.” Okay, well, maybe that last part isn’t typically their statement,
I repeatedly hear clients say they’re going to try “X” diet again because it worked for them the last time. Let’s take a second to analyze this sentence. The key words in this sentence are “again” and “worked.” If you
What is stress? Stress is one of the most common conditions affecting Americans. Stress is loosely defined as a state of mental or physical strain or tension. According to the American Institute of Stress, it’s your body’s response to events
Sadly, as we age, we’ll have aches and pains. We often attribute this to getting old, sleeping weird, or doing the wrong kind of exercise. Although all of these may be factors, one big culprit of day-to-day aches and pains
Muscle memory is a concept that suggests our muscles have the ability to return to, or close to, previous levels of size and strength faster than they originally adapted. Would someone who once exercised regularly really be able to regain
Weight regain after weight loss plagues many people. It’s estimated that 65-80% of people regain their weight within 2-3 years of losing it. One major factor contributing to weight regain is that metabolism tends to decrease following significant weight loss;
Often when we’re exercising we like to focus on muscle groups that we can see, such as the chest, biceps, abs, and quads – you know the “beach muscles”. But what about the muscles we can’t see — the posterior
Brittany Walls Guilty Pleasure TV program: The OC Favorite Cheat Meal: Deep Dish Jets Pizza Hidden Talent: Rollerblading Nerdy Obsession: Star Wars! First Crush: A.C. Slater What’s more likely Aliens or Ghost: Aliens Where in the world would you like
Corbin Kuceyeski Guilty Pleasure TV program: American Ninja Warrior Favorite Cheat Meal: Mac and Cheese Hidden Talent: Opera
The Paleo Diet is one of the fastest growing diet trends. It is a diet modeled after the eating habits of our ancestors during the Paleolithic period. Proponents claim that the paleo diet is a cure all for the chronic
In the effort to achieve our weight, physique, performance or medically driven goals, there are two major “players”: Diet and Exercise. I know, I am full of wisdom! But in all seriousness, I find it shocking that, while setting fitness
Fats are perceived as the “taboo” macronutrient but this is a misconception. While research and education has helped some people understand the health benefits of fats, the misunderstanding persists. Benefits of Healthy Fats: Help maintain proper hormone function Minimal
