Learn from AFS Health & Fitness Coaches

Why 6 Months Can Transform Your Health

Imagine standing at the threshold of a transformative journey, one that not only reshapes your body but also redefines your understanding of health and wellness. Within just six months, a well-structured health transformation can profoundly impact your life, leveraging the

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Hiit workout in progress with a man lifting weights

Afterburn – The Secret Behind HIIT Workouts

Are you ready to ignite your fitness journey and torch calories long after you’ve left the gym? Welcome to the world of High-Intensity Interval Training (HIIT), where the magic of afterburn turns your body into a calorie-burning powerhouse. In this

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