Learn from AFS Health & Fitness Coaches

Fitness Solution We are excited to announce that, due to an overwhelming response to the Fitness Solution class, we are adding and modifying times for this class. Effective Monday 1/16/2012, the Fitness Solution class schedule will be: Monday: 9:45am &

Everyone has been tempted by the lofty promises of diets that guarantee rapid weight loss. In our impatient, want-it-now society, these types of diets have became increasingly popular. Popularity aside, however, these fad diets almost always result in the same

Summer time is here, and you might be thinking the best way to get in shape and shed some extra pounds is to go out for a nice early morning run. Makes sense, right? It’s simple, it’s easy, you don’t

“Man, when I hit 40, it’s like my metabolism just bottomed-out!” “I just can’t seem to lose weight because my metabolism is soooo slow!!” “She’s so lucky, she’s got such a fast metabolism, she can eat whatever she wants!!!” Do

U-S-A, U-S-A, U-S-A!!! You can almost hear the cheers coming from London! You’ve no doubt watched a little of the Olympics this year, I hope. The spectacle that is the Olympic Games is certainly a site to behold; with all

In my almost 15 years working with clients who have had every imaginable fitness and performance goal, I find one defining quality that always predicts success. In fact, when I look back on every successful client; have it be a

As we come to the close of another year, I’d like to take a moment to reflect on where AFS has been in the past year and where we are going in the coming year. For those of you who

It’s the New Year and you’re looking forward to working hard in the gym to transform yourself into a new you. Great! I applaud you on your renewed vigor to getting in the best shape of your life, but before

When was the last time you did something positive for your feet? Your feet are your foundation and they affect many other parts of your body; your ankles, shins, calves, knees, IT band, hips and lower back. You have 26

Over the past several months I’ve met many new patients, each with their own challenges and circumstances. Over this span of time I’ve begun to observe which patients improve quicker, to a larger degree, and maintain their improvements between treatments

James Digan Intake Manager – AFS Rochester Agent of Change Since 2017 Hometown: Rochdale, UK About Me I jumped into fitness and health at a very early age playing sports. Growing up I was a part of any team I