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Learn from AFS Health & Fitness Coaches

The Consequences of Missing your Assessments

  It’s our job to give members of AFS all of the tools necessary for success. These tools, including providing specific goals, workouts tailored to the individual, food log evaluations, and holding you accountable from week to week, have proven to be

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Get to Know AFS Staff

 Nate Langley Guilty pleasure TV program: The Voice Favorite cheat meal: Tie between any kind of pizza and BD’s Mongolian Grill. Nerdy obsession: I really like baseball caps, I have a whole wall of them.. Keeps me from having to style my

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Myth Monday: The Scale Never Lies

It’s funny how many fictional stories from throughout the ages closely resemble situations in our own lives. Writers of old and new, from Shakespeare to the writers at Disney, all share the ability to connect with people through their stories

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Myth Monday: Lose Fat by Carb Cycling

The concept of carbohydrate restriction for weight loss is nothing new, and as we have discussed many times, it is an ineffective way to lose body fat. A variation of this concept is “carb cycling” (alternating high and low carb periods).

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Bar Night Breakdown

It’s a new year and time to start fresh! The new you is going to look slim, be fit and break ALL of your bad habits. Well, MOST of your bad habits…ok, SOME of your bad habits. We all know

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2013 Letter From the Owner

AFS clients- This is one of my favorite blogs of the year! The chance to reflect back on the year that was, look forward to all the great things to come in the year ahead, and most importantly thank all

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Do I REALLY Need to Warm-Up?!

One common time-saving technique in the gym is to skip warming-up. Is a warm-up really necessary? Will your first few minutes of high-intensity cardio, weight lifting, or conditioning class serve the same purpose? The answer to this question is an

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