Brittany Walls Guilty Pleasure TV program: The OC Favorite Cheat Meal: Deep Dish Jets Pizza Hidden Talent: Rollerblading Nerdy Obsession: Star Wars! First Crush: A.C. Slater What’s more likely Aliens or Ghost: Aliens Where in the world would you like
Often when we’re exercising we like to focus on muscle groups that we can see, such as the chest, biceps, abs, and quads – you know the “beach muscles”. But what about the muscles we can’t see — the posterior
Weight regain after weight loss plagues many people. It’s estimated that 65-80% of people regain their weight within 2-3 years of losing it. One major factor contributing to weight regain is that metabolism tends to decrease following significant weight loss;
Muscle memory is a concept that suggests our muscles have the ability to return to, or close to, previous levels of size and strength faster than they originally adapted. Would someone who once exercised regularly really be able to regain
Sadly, as we age, we’ll have aches and pains. We often attribute this to getting old, sleeping weird, or doing the wrong kind of exercise. Although all of these may be factors, one big culprit of day-to-day aches and pains
What is stress? Stress is one of the most common conditions affecting Americans. Stress is loosely defined as a state of mental or physical strain or tension. According to the American Institute of Stress, it’s your body’s response to events
I repeatedly hear clients say they’re going to try “X” diet again because it worked for them the last time. Let’s take a second to analyze this sentence. The key words in this sentence are “again” and “worked.” If you
If you ask most women, they’ll tell you that “men have it way easier,” men don’t give birth, they don’t have that monthly ‘visitor,’ AND they can eat more calories.” Okay, well, maybe that last part isn’t typically their statement,
Anthony Fenn Guilty Pleasure TV program: Mythbusters Favorite Cheat Meal: Skittles and Superman Ice Cream Hidden Talent: Drawing Nerdy Obession: Reading Favorite Sports Team: St. Louis Cardinals Dream Car: Dodge Challenger Where in the world would you like to
When most people hear the word “power”, they think of huge football players smashing into each other at high speeds or basketball players soaring through the air to throw down a slam dunk. While these are certainly displays of great
Demoralizing or motivating? That’s up to you! Tough love. No excuses. Realistic goals. Sacrifice. Game plan. These are a few of the major topics I try to tackle in my monthly blogs. Getting people to change their way of thinking,
In my last blog , I explained the importance of protein and gave some examples of sources. While a list of sources may be helpful, it can be tough to incorporate those foods into your day. Below are examples of
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