Learn from AFS Health & Fitness Coaches

Mike, Devin and all of the AFS Team Thank you for every step up, step down, squat, marching squat, sumo squat, lunge, crunch, twist, turn, push up, push down, bird dog, plank, sled press, leg press, bench press, lat pull,

  The single most disliked aspect of any diet is undoubtedly logging your food. No one likes to do it, most people don’t have time to do it, but somehow, someway it’s a necessary evil in order to achieve your

Name: Jen Cheetam Start Date:  2/10/2015 Fitness Practitioner: Devin Tarrant Results To Date: 15lbs of fat lost, 7lbs of lean mass gained  1) How did you hear about AFS? From a friend’s friend who works out at the Ann Arbor location in

Brooke McCartney-Fitness Practitioner Hometown: Crossville, IL A bit about me: Was a Student Athlete at Morehead State University and graduated with a BS with focus in Exercise Science. After College worked as a Conditioning and Ergonomic Specialist at Toyota Motor

Nathan Senter-Fitness Practitioner Hometown: Howell, MI Most Recent Residence: Santa Monica, CA What gets me up in the morning? I’ve spent the last ten years working hard at helping people in any way I can to achieve their goals. And

Name: Mike Lightbody Fitness Practitioner: Devin Tarrant Start Date: 2/18/2015 First Assessment Date: 4/1/2015 First Assessment Results: 12lbs of fat lost in 42 days Second Assessment Date: 5/13/15 Second Assessment Results: Lost 19 more lbs, 4% body fat Total Change

 Who is it for? One of the largest obstacles people face when it comes to exercise is fitting it into their busy lifestyle. People believe that if they do not have an hour to spend on exercise, they won’t receive

Set Realistic Goals It may sound silly to set goals for your massage, but it’s actually quite important! Let’s start with the standard encounter that every massage therapist has run into. A new client walks into the room and says:

Every day we are bombarded with images of celebrities, models etc. with a “perfect” physique. Reality TV shows such as “The Biggest Loser” also help create outrageous expectations in their viewers’ minds. Because of this societal pressure, many of us

    The gym is a GREAT place to socialize and chat with friends. However, can too much chatting negatively affect your workout? According to new research, it just may!   The Research Researchers in two separate studies sought to

Sriracha Pineapple Chicken [divider] Spring is in the air and Hawaiian pineapples are at their peak! Enjoy this sweet and spicy recipe; high in protein with a kick of hot sauce! [divider] Ingredients: 2 chicken breasts Pineapple chunks 1 red