Every day we are bombarded with images of celebrities, models etc. with a “perfect” physique. Reality TV shows such as “The Biggest Loser” also help create outrageous expectations in their viewers’ minds. Because of this societal pressure, many of us
The gym is a GREAT place to socialize and chat with friends. However, can too much chatting negatively affect your workout? According to new research, it just may! The Research Researchers in two separate studies sought to
Sriracha Pineapple Chicken [divider] Spring is in the air and Hawaiian pineapples are at their peak! Enjoy this sweet and spicy recipe; high in protein with a kick of hot sauce! [divider] Ingredients: 2 chicken breasts Pineapple chunks 1 red
Clients and friends, Now that AFS Plymouth is up and running and I’ve had some time to exhale, I wanted to take a moment to thank everyone who has helped me in this process. First I’d like to thank all
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Imagine this. You have just left a meeting with your Fitness Practitioner. The two of you have laid out the perfect plan to achieve your fitness goals. Everything sounds great and you feel pumped to get started. That is,
AFS Clients, It’s hard to believe I’m back around to writing another end of the year message. It seemed like I was just sitting here penning last year’s letter to all of you, and here we are again. As many
One of the biggest debates in the field of nutrition and health is the organic versus non-organic food debate. This is a LOADED debate that doesn’t have a definitive answer (and may never). Imagine what it would take to get
Ingredients for one serving: 1 apple Slice of lemon 1 tbsp. cinnamon Toppings: 2 tbsp. rolled oats 1 tbsp. honey Splash of vanilla extract 1 tbsp. apple sauce 1 tsp. cinnamon Directions: Preheat the oven to 425 degrees
Cubed Yams vs. Cubed Sweet Potatoes 1 cup of cubed yams- 177 calories Fat: .3g CHO: 42g, 6g fiber Protein: 2.3g 1 cup of cubed sweet potatoes- 114 calories Fat: .1 g CHO: 27g, 4 g fiber Protein: 2.1g
Cauliflower Mashed Potatoes vs. Mashed Potatoes 1 large head- 209 calories ( 6-7 “diameter): Fat: 2.4g CHO: 42g, 17 g fiber Protein: 16g 1 large potato- 283 calories ( 3” to 4”): Fat: .3g CHO: 64g, 8 g fiber
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