It’s Monday morning at 6am, you spring out of bed excited to hop on the scale and do your first weigh-in after week one of the latest weight loss plan. When you stepped on the scale last week, it
Brooke McCartney-Fitness Practitioner Hometown: Crossville, IL A bit about me: Was a Student Athlete at Morehead State University and graduated with a BS with focus in Exercise Science. After College worked as a Conditioning and Ergonomic Specialist at Toyota Motor
Nathan Senter-Fitness Practitioner Hometown: Howell, MI Most Recent Residence: Santa Monica, CA What gets me up in the morning? I’ve spent the last ten years working hard at helping people in any way I can to achieve their goals. And
Name: Mike Lightbody Fitness Practitioner: Devin Tarrant Start Date: 2/18/2015 First Assessment Date: 4/1/2015 First Assessment Results: 12lbs of fat lost in 42 days Second Assessment Date: 5/13/15 Second Assessment Results: Lost 19 more lbs, 4% body fat Total Change
Who is it for? One of the largest obstacles people face when it comes to exercise is fitting it into their busy lifestyle. People believe that if they do not have an hour to spend on exercise, they won’t receive
Set Realistic Goals It may sound silly to set goals for your massage, but it’s actually quite important! Let’s start with the standard encounter that every massage therapist has run into. A new client walks into the room and says:
Every day we are bombarded with images of celebrities, models etc. with a “perfect” physique. Reality TV shows such as “The Biggest Loser” also help create outrageous expectations in their viewers’ minds. Because of this societal pressure, many of us
The gym is a GREAT place to socialize and chat with friends. However, can too much chatting negatively affect your workout? According to new research, it just may! The Research Researchers in two separate studies sought to
Sriracha Pineapple Chicken [divider] Spring is in the air and Hawaiian pineapples are at their peak! Enjoy this sweet and spicy recipe; high in protein with a kick of hot sauce! [divider] Ingredients: 2 chicken breasts Pineapple chunks 1 red
Clients and friends, Now that AFS Plymouth is up and running and I’ve had some time to exhale, I wanted to take a moment to thank everyone who has helped me in this process. First I’d like to thank all
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