Learn from AFS Health & Fitness Coaches

Hi, I’m Kate. I started life as a happy kid, blessed to find my passion at a very young age. I started classical ballet dancing when I was 3 years old and absolutely loved it. Ballet was my everything..My sport,

Name: Warwick Anderson Start Date: May 2015 Fitness Practitioner: Kemper Sosa Results To Date: 48 lbs of fat lost in 7 months! 1) How did you hear about AFS? My daughter’s skating coach is a client here and she mentioned you guys were at a Special Olympics

Position at AFS I am the new Assistant Marketing Director! I will have the same job as Corbin. (Corbin isn’t going anywhere!) After I get done with my initial training and get my feet on the ground, I might jump into

Name: Rachel Lewenauer Start Date: August 2014 Fitness Practitioner: Chris Early Results To Date: lost 35lbs of fat, added 5lbs of lean mass, lost 17% body fat 1) How did you hear about AFS? I was looking for a Personal Trainer in

Name: Nicole Jacob Start Date: August 2015 Fitness Practitioner: Brooke McCartney Results To Date: lost 10lbs of fat, added 2lbs of lean mass. Went from 23% body fat to 16.5% 1) How did you hear about AFS? I was at lunch

Fall is such a fun time of year! Aside from the beautiful colors and new crispness in the air, it’s the season when warm comfort foods come back into favor. My favorites are chili, beef stew and other hearty meat

One of the more popular trends in the health and fitness industry today is the “detox diet”, sometimes referred to as a “cleanse”. Depending on who you ask you are likely to get extremely polarizing viewpoints, making detox diets out

Doctor’s Orders It was about 9 months ago that I went to my primary care doctor because I wasn’t feeling well. My doctor took care of my symptoms and provided some serious tough love. “Kelly, I’ve been seeing you for

The kids are back in school, sports and other activities that have you playing bus driver for half of your day. Football tailgates are back with a lot more to celebrate this year than in years past. The slower pace

Spike needed structure. We helped him build it. About 18 months ago my coworker Angel was sick of hearing me complain about my aching back and kidnapped me to tour the AFS facility.  She knew I was ready to make

Name: Rob Wiedling Start Date:  8/11/2015 Fitness Practitioner: Chris Eskin Results To Date: 13lbs of fat lost in 44 days 1) How did you hear about AFS? Initially I drove by the Plymouth location everyday on my way to my massage office. However

Well, you finally went and did it this time, didn’t you? You decided to give your couch a break, plunk down some cash, and get yourself into the gym. This time it’s going to be different. This time you won’t