Conquering 60
Family History The medical markers for my family (the LeDucs) is low HDL (healthy cholesterol). In 1991, my dad blew a hole in his heart the size of a dime–he was not supposed to make it off the table,
September 20, 2021
Family History The medical markers for my family (the LeDucs) is low HDL (healthy cholesterol). In 1991, my dad blew a hole in his heart the size of a dime–he was not supposed to make it off the table,
Name: Ann Latowski Start Date: July 2015 Fitness Practitioner: Sawyer Paull-Baird Results To Date: 20 lbs of fat mass lost, down 9% body fat 1) How did you hear about AFS? Mike Stack came and presented a lecture for NuStep employees. 2) What/Who inspired
Growing up I was pretty active with sports, soccer/swimming/karate/ gymnastics, I tried them all. I was pretty active and social as a young kid, always getting in trouble for talking during class and making new friends. In second and third
Name: Wendy White Fitness Practitioner: Brooke McCartney Start Date: August 10th, 2015 Results to Date: lost 19lbs of fat in 3 months! 1) How did you hear about AFS? I heard about AFS from two of my co-workers, Corina
Name: Patti Thibodeau Start Date: June 2015 Fitness Practitioner: Chris Eskin Results to Date: Lost 25lbs of Fat, Gained 9lbs of Muscle 1) How did you hear about AFS? I searched online for “Applied Fitness Solutions” after seeing the sign
Name: Kelly Doherty Start: June 29th 2015 Fitness Practitioner: Brooke McCartney Results to Date: Lost 17.5lbs of fat mass, and gained 2.5lbs of lean mass 1) How did you hear about AFS? My friend and coworker, Kimberly, talked about
Massage Therapy is a practice that is gaining more attention in both the fitness and the medical field. It’s no longer simply a way to “spoil yourself” while on vacation. Massage therapy has grown in leaps and bounds in its
Read Part 1 Rock Bottom Kate: Me at 325 lbs, stressed to the max, high blood pressure, high cholesterol, and no real knowledge on how to fix it. I can tell you definitively the hardest part about changing your life
This is a story of a journey that began a long time ago. I’m not calling this my “success” story because at this time, I don’t think of myself as being “successful,” but the program is. What you see in
Name: Donna Iula Start Date: June 2015 Fitness Practitioner: Jen Fuller Results To Date: 15 lbs of fat mass lost, down 8% body fat 1) How did you hear about AFS? I heard about AFS through my friend, Nicole Porter. 2) What/Who inspired
Name: John Birchler Start Date: May 2015 Fitness Practitioner: Brooke McCartney Results To Date: 24 lbs of fat mass lost, down 9% body fat 1) How did you hear about AFS? I heard about AFS through a friend of my wife. 2)
Name: Lindsay Charlefour Start Date: October 2015 Fitness Practitioner: Brooke McCartney Results To Date: 11 lbs of fat mass lost, down 4% body fat Time. Something many of us wish we had more of. As a wife, mother, daughter, sister, friend, employee, boss, and teacher;