Learn from AFS Health & Fitness Coaches

What motivated you to start at AFS and how did you hear about us? I started AFS when I was a sophomore in high school, I was on the basketball team and during our lifting sessions I noticed that I

I need to apologize first and foremost, as I missed a week of sharing goodies with all of you faithful readers out there! Last week was full of weddings and traveling for this girl, and hubby got a new job

How Did You Find AFS? I attended a free seminar that was offered to members of Unified Volleyball, the volleyball club I coach for. There they talked about how their program would help reduce injuries and improve athlete performance by

Content. Have you heard this word lately? I share a wall with our marketing guy and I feel like I hear him say it to his team about 30 times a day. Not the definition that means “happy” or “at

Speed, Quickness, and Agility (SQA) The AFS SQA program is designed to teach and improve movement skills associated with sport. Athletes are taught the fundamental mechanics of basic linear, lateral, and backward movements. These fundamentals are then progressed into more

Pop-In For the Charity Pop-Up Workout! Pop-Up Workout: A short notice, weather permitting, calorie burning, sweat dripping good time.  Take It to the Streets! Don’t sit on the sidelines this summer! Get in on the action and get outside with

Join us for an informative Athlete Performance Workshop Tuesday, July 25th at 6:30 pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and athletes will learn best practices for long-term athlete development as well as what they

How America’s Love For Competition is Costing Young Athletes As a strength coach that works with countless athletes I have a unique perspective on the off season. I understand the tens of thousands of hours of practice, and the millions

You’re looking to tone up, so you head straight for the… squat rack? When you think of lifting weights, you might get the picture in your head of a massively sweaty guy in the corner of your local gym pumping

Liv is one of the athletes of the AFS family; as a guard on the varsity team at University of Michigan-Dearborn, Liv’s a senior who’s going for her Bachelor’s of Arts in Criminal Justice–but she also wants to get a

On July 4, 1776, the thirteen colonies claimed their independence from England, an event which eventually led to the formation of the United States. Each year on July 4th, also known as Independence Day, Americans celebrate this historic event. This