Learn from AFS Health & Fitness Coaches

Come Buy Some Stuff For a Good Cause! Sat. July 29th 9-3pm & Sun. July 30th 12-5pm AFS is hosting our first ever garage sale at the end of the month and we’re donating 100% of the proceeds to our friends

Good Afternoon lovelies! This week, I wanted to take a twist on my post, and give a little bit more of a spin on a good recipe made great. A lot of us go searching around Pinterest trying to find

Clients/Friends- This Saturday at 2pm we will be hosting a benefit class for the Ann Arbor Blues Festival!  The world’s first electric blues festival was held in Ann Arbor, Michigan in August 1969 and it ran fairly consistently through 2006. 

  Ashley Solomon was a member of our AFS family. She worked for AFS when we were still operating from a small storage unit in Ann Arbor and can be easily described as the inspiration for pretty much every one

What motivated you to start at AFS and how did you hear about us? I started AFS when I was a sophomore in high school, I was on the basketball team and during our lifting sessions I noticed that I

I need to apologize first and foremost, as I missed a week of sharing goodies with all of you faithful readers out there! Last week was full of weddings and traveling for this girl, and hubby got a new job

How Did You Find AFS? I attended a free seminar that was offered to members of Unified Volleyball, the volleyball club I coach for. There they talked about how their program would help reduce injuries and improve athlete performance by

Content. Have you heard this word lately? I share a wall with our marketing guy and I feel like I hear him say it to his team about 30 times a day. Not the definition that means “happy” or “at

Speed, Quickness, and Agility (SQA) The AFS SQA program is designed to teach and improve movement skills associated with sport. Athletes are taught the fundamental mechanics of basic linear, lateral, and backward movements. These fundamentals are then progressed into more

Pop-In For the Charity Pop-Up Workout! Pop-Up Workout: A short notice, weather permitting, calorie burning, sweat dripping good time.  Take It to the Streets! Don’t sit on the sidelines this summer! Get in on the action and get outside with

Join us for an informative Athlete Performance Workshop Tuesday, July 25th at 6:30 pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and athletes will learn best practices for long-term athlete development as well as what they