Learn from AFS Health & Fitness Coaches

What motivated you to start at AFS? It took me a while to decide to start with AFS because I thought they were like every other gym and wouldn’t be able to help me. But, I decided to give it

The Journey Weight loss has always been a struggle for me. There was constantly an internal battle between my desire to be thin and healthy and my desire for large amounts of pizza. Typically, pizza has won this battle but

AFS is extending the season of giving with a free friends & family class weekend! Bring a guest to a weight loss solutions class this Saturday, 1/20 or Sunday, 1/21 to receive a free workout. You will receive another free

Good Evening my wonderful readers! I know it’s been awhile since I have written to all of you, please forgive my absence. It’s been a crazy Fall season, and I must say I have really missed writing these blogs, and

Pop-In For the Charity Pop-Up Workout! AFS Pop-Up Workouts: Outdoor workouts for all fitness levels. A short notice, weather permitting, calorie burning, sweat dripping good time. Summer is here, and the weather is telling us it’s time to get back

“New year, new me!” “In 2018, I’m going to start…” “Once the new year hits, I’ll be more motivated.” You’ve probably heard something along these lines (or maybe even said so yourself) and will undoubtedly hear more of these sayings

Help us Raise Funds for Special Olympics of Washtenaw County!    Join Us Saturday December 9th For A Charity Class: A fun, 60 min circuit training class benefitting Special Olympics. The class is scalable to all levels and will include: boxing,

Innovation Initiatives As mentioned previously, continuing cutting-edge innovation is a significant element to ensuring you have the best client experience possible. In 2017 we successfully launched several initiatives to serve you better. Most significantly we: (1) launched our mobile app

Free yourself rom calorie obsession. Look great, feel even better. Start loving life. The fitness world is full of information (and misinformation) on what you should be doing to lose weight and look your best, but where do you even begin? As

Holy moly is it ever cold out this morning! I broke down and turned my heat on after Siri told me it was 28 degrees outside! My fingers are icicles as I type, but rest assured, this is going to

AFS: Thanks for sitting down to talk with me Tina! So let’s get started from the beginning: why did you come to AFS in the first place? Tina: Well, I was Googling gyms in the area, but I didn’t want

Wow. While I took a hiatus from sending blog posts weekly, it really made me miss the story that always went behind my meal prep. It just wasn’t the same, prepping food with no back story to go along with