Learn from AFS Health & Fitness Coaches

We’re over 3 weeks into 2018! Health and fitness resolutions are still in full force. We can expect the majority of these resolutions to fade by the wayside come February. Why? It certainly can be the kid’s school and sport

What motivated you to start at AFS? For awhile I had known I needed to make some healthier changes to my lifestyle. My career keeps me very busy, and over the past few years, my “work-life balance” had become anything

Fact, Fiction & Utility Chances are you have heard of the Ketogenic Diet (KD) on television, from a fitness obsessed friend or family member, or through some other media outlet.  The KD is one of the hottest fitness and diet

What motivated you to start at AFS? I’d had back and neck trouble for about 25 years due to whiplash and falling twice on my tailbone. I’d been treated by almost every kind of practitioner in town. Finally, Jay Sandweiss

What motivated you to start at AFS? It took me a while to decide to start with AFS because I thought they were like every other gym and wouldn’t be able to help me. But, I decided to give it

The Journey Weight loss has always been a struggle for me. There was constantly an internal battle between my desire to be thin and healthy and my desire for large amounts of pizza. Typically, pizza has won this battle but

AFS is extending the season of giving with a free friends & family class weekend! Bring a guest to a weight loss solutions class this Saturday, 1/20 or Sunday, 1/21 to receive a free workout. You will receive another free

Good Evening my wonderful readers! I know it’s been awhile since I have written to all of you, please forgive my absence. It’s been a crazy Fall season, and I must say I have really missed writing these blogs, and

Pop-In For the Charity Pop-Up Workout! AFS Pop-Up Workouts: Outdoor workouts for all fitness levels. A short notice, weather permitting, calorie burning, sweat dripping good time. Summer is here, and the weather is telling us it’s time to get back

“New year, new me!” “In 2018, I’m going to start…” “Once the new year hits, I’ll be more motivated.” You’ve probably heard something along these lines (or maybe even said so yourself) and will undoubtedly hear more of these sayings

Help us Raise Funds for Special Olympics of Washtenaw County!    Join Us Saturday December 9th For A Charity Class: A fun, 60 min circuit training class benefitting Special Olympics. The class is scalable to all levels and will include: boxing,

Innovation Initiatives As mentioned previously, continuing cutting-edge innovation is a significant element to ensuring you have the best client experience possible. In 2017 we successfully launched several initiatives to serve you better. Most significantly we: (1) launched our mobile app