Learn from AFS Health & Fitness Coaches

Pull a Fire Truck with Team AFS!

Inaugural Fire Truck Pull for Special Olympics Saturday April 21st, 2018 is your chance to accomplish a feat of strength alongside your AFS family! With activities for the kids, food, and vendors it promises to be a fun filled day

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Meet Our Team!

Meet Andrew Anderlie Intake and Marketing Director – AFS Rochester Agent of Change Since 2018 Hometown: Lake Orion, MI About Me When I was just a small child I always knew I wanted to be an athlete of some sort. 

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Welcoming Andrew Anderlie to the AFS Family!

Andrew joined our team as a resource to spread the story of AFS.  He is responsible for conveying our message through community outreach, social events, and providing a truly comforting client experience.  Currently, Andrew is leading our marketing and intake operations

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Success Story Angela J.

What keeps you coming back to AFS? We all have “safe spaces.” AFS has become a safe space of mine. At AFS, you will always find kindness in the form of staff members valuing the opportunity to know you byname.

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Shamrock Race Performance Screenings

Race Season is Almost Here! Kona Races and Applied Fitness Solutions have teamed up to get you in the best running shape of your life! It all starts at packet pick-up for the Shamrock Raceon March 10th! Who Should Take

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New Day Foundation Charity Workout

Burn Cals & Raise Funds for Families Join us Tuesday June 12th for a charity workout: A fun, 60 min circuit training class courtesy of Applied Fitness Solutions. The class is scalable to all levels and will include: boxing, TRX, body

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Eat.Fit.Be.Fit. – Salsa Chicken

So you are working overtime, have 3 kids to take to and from their school functions, your dog needs picked up from the vet, and your spouse is out of town on business. Where in the world does one find

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Set Resolutions On Cruise Control

We’re over 3 weeks into 2018! Health and fitness resolutions are still in full force. We can expect the majority of these resolutions to fade by the wayside come February. Why? It certainly can be the kid’s school and sport

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