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Age: 16
Sport: Soccer
Teams: Saline High School, Vardar Ann Arbor
AFS Program: Personal Training for Sport Performance
The muscles that support proper posture might be the most important muscles in the body. This collective set of muscles ensures we maintain proper alignment
Are you ready to ignite your fitness journey and torch calories long after you’ve left the gym? Welcome to the world of High-Intensity Interval Training
3 Reasons Why You Need a Health & Fitness Coach Have you ever started working on a fitness goal, only for life to get in
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