Thanks for Listening! Click here to read the blog referenced in the podcast!
Imagine standing at the threshold of a transformative journey, one that not only reshapes your body but also redefines your understanding of health and wellness.
The muscles that support proper posture might be the most important muscles in the body. This collective set of muscles ensures we maintain proper alignment
Are you ready to ignite your fitness journey and torch calories long after you’ve left the gym? Welcome to the world of High-Intensity Interval Training
© Copyright 2023 Applied Fitness Solutions. All Rights Reserved.
*By signing up via the contact page, you agree to receive messages to the number provided, including automated reminders, marketing messages and general inquiries.
