Helping Ann Arbor feel stronger, move better, and live fuller lives for nearly 20 years.
Meet the team. Talk about your goals. No pressure, no commitment.
Most places offer one piece of the puzzle. At AFS, your health coach, dietitian, and exercise physiologist work together — sharing notes, adjusting your plan, and keeping you on track as a coordinated team.
Your nutrition plan supports your training. Your coaching supports your habits. Everything connects because your team actually talks to each other.
No cookie-cutter plans. Your program is designed around your health history, your goals, and how you want to feel — not someone else's template.
Quick fixes don't work. A team that knows your story and adjusts with you over time is how real, lasting progress happens.
Getting started is simple. We meet you where you are and build from there.
Your free consultation is a chance to talk about what's going on — your energy, your mobility, your goals. We listen first, then figure out which combination of services makes sense for you.
Based on your consultation, we assemble the right combination of coaching, nutrition guidance, and exercise programming. Your team coordinates behind the scenes so everything works together.
This isn't a "set it and forget it" program. Your team checks in, adjusts, and evolves your plan as you progress. You're never left guessing what to do next.
Whether you want a full team behind you or a focused training relationship, we have a path that works.
Our most comprehensive offering. A health coach, registered dietitian, and exercise physiologist working together for six months to help you build momentum, find what works, and create lasting change.
One-on-one training with an exercise physiologist for more intensive or specialized needs. Ideal if you want focused attention on strength, mobility, or recovering from injury.
Ongoing access to our facility, programming, and community. A great option if you're self-directed but want a supportive environment and expert-designed workouts.
Small-group sessions led by our team. A way to get expert coaching in a social, motivating setting — great for staying consistent and meeting people with similar goals.
Start with a free consultation. Meet the team, talk about your goals, and see what it feels like to have a whole team in your corner. Plus, save 30% on 6 months of guided, integrated health support.
Book Your Free Consultation