Dear Hot Shot Fitness Pro,
I sit here today writing you as a 6 year veteran in the fitness industry. Admittedly that’s not even a decade, but It’s remarkable how much I’ve learned in the short time since leaving college. I’ve had many great successes and an equal amount of failures in this business and over the years I’ve learned that most of both boiled down to one thing: Empathy.
I’d like to save you from making a fool of yourself, so I came up with this list. Hopefully it will help guide you in your journey 😉
- Be a Person. The quality of your relationships with your people will dictate their (and your) success.. Employees, clients, colleagues, will respond when they know you really care about them.
- Listen. You can prove how smart you are over time, take time from the get go to ask important questions and understand your people on a personal level. They’ll appreciate it.
- Forget you’re getting paid. A personal trainer has the power to impart positive change on a person’s ENTIRE life, your role transcends fitness. Let that notion guide your actions and forget transactions. Those who align with your purpose will stay.
- Fitness is likely not your client’s top priority, and that’s ok! Come to terms with this fact and set realistic expectations.
- When clients “fail,” it doesn’t mean they don’t care. Dig deeper and you’ll find meaningful solutions.
- Smile! You’re a leader in your environment, your body language will dictate how people interact with you and others. Do you feel safe and excited when your boss is scowling? Didn’t think so.
You’ve got a long road ahead of you, but rest assured you’ve found your calling.
-Devin
About the Author:
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Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.
Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.
With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.
Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.
Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.
Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.