Join us for an informative Athlete Performance Workshop Tuesday, July 25th at 6:30 pm Presented by: Applied Fitness Solutions
1136 S. Rochester Rd. Rochester, MI 48307
Parents, coaches, and athletes will learn best practices for long-term athlete development as well as what they can do this summer to elevate their game. Topics will include:
- Proper progressions for maximizing performance (speed, agility, power)
- Muscle imbalances that limit performance
- Pre-screening for injury prevention
- The role of safe strength training for pre-teen and high school athletes
MIKE STACK BS, CFP,CPS, CSCS ![screen-shot-2016-11-22-at-10-00-31-am](https://appliedfitness.wpengine.com/wp-content/uploads/2021/09/Screen-Shot-2016-11-22-at-10.00.31-AM.png)
Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc., and is a former co-chair of the Arnold Strength Training Summit in Columbus, Ohio. Mike has lectured to and worked with a diverse population with respect to all aspects of health, fitness, and human performance. Michael has served as a strength and conditioning consultant for several organizations and has worked directly with hundreds of high school and college athletes.
Oops! We could not locate your form.