Race Season is Near, Now What?
Wednesday April 12th 6:00PM at Ann Arbor Running Company
Ann Arbor Running Company and Applied Fitness Solutions invite all runners, cyclists, and triathletes to join us for a FREE workshop on how to decrease muscle soreness, improve recovery, increase speed, and avoid “hitting the wall.” Sometimes you start out with the best intentions, but come upon a motivation and improvement plateau. As we make our way into warmer weather, we want you to be well equipped to begin and maintain your training schedule! This event is for all experience levels and is geared towards supplying your body with enough of the right kind of fuel to optimize your performance and take you to the next level.
Learn Precise, Science-Based, Nutrition Strategies To:
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Reduce muscle soreness
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Decrease recovery time and increase speed and agility
- Nutrient Timing
MIKE STACK BS, CFP,CPS, CSCS 
Michael Stack is founder and CEO of Applied Fitness Solutions. In addition to his duties with AFS, Michael is formerly the educational events director for StrengthPro, Inc. and is a former co-chair of the Arnold Strength Training Summit. Mike has lectured to and worked with a diverse population in respect to all aspects of health, fitness, and human performance including marathon, triathlon, and ironman prep coaching.
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