Introduce interesting element to that person
How long have you been a client with AFS?
What do you look forward to the most when coming to AFS?
What has been the most rewarding part?
What keeps you going/keeps you motivated? (What’s your “why”?)
What has been the hardest part?
What is your favorite exercise and why?
What advice can you offer others looking to start?
Remember adolescence? Or if you’re a mom, remember being pregnant? Those were exciting times punctuated by an emotional roller coaster thanks to wildly fluctuating hormone
When you hear the term muscular power you probably think of an image of an athlete explosively playing their sport. If you did, you wouldn’t
Even the words Sandwich Generation make it sound daunting to stay healthy and fit. It’s as if we’re carrying around a sandwich in our pockets
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