5 Biggest Health and Fitness Mistakes After Turning 50

AND HOW TO FIX THEM

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The Problem

Chasing health goals like losing weight, building strength, or feeling fit again can feel overwhelming. It’s easy to get stuck in a cycle of frustration—one step forward, two steps back—because the expertise, structure, and accountability you need just aren’t there.

How We Solve It

Our program makes getting healthier simple, consistent, and personal. You’ll get a custom plan from a Health Coach, work alongside a Registered Dietitian for nutrition support, and train under the guidance of Exercise Physiologists. Plus, our dynamic group workouts keep you motivated in a safe, welcoming space.

Take Their Word for It

Mike's

Impact Story

"My cholesterol dropped 40 points in 5 months after working out here. I was also pre diabetic and they've come down now into the normal range."

Danielle's

Impact Story

"I just feel a little more capable of doing all the things."

Deanna's

Impact Story

"It was important for me to find a gym that had that enveloping hug. My A1C went from 7.9 to 5.5. I love how you all take science, motivation and coaching to turn somebody inside out like you did for me."

Ready to Start Your Transformation?

It all begins with one simple choice: showing up for you. Now is your chance to step into the healthiest version of yourself, not tomorrow, but today. The journey might be challenging, but it’s worth every step. Are you ready to begin?