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Welcome Michael and Michelle!

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Meet Michael H.
He started in May!

What motivates you to come to class?

The fun quirky enthusiastic staff, the education I’m getting from small classes and the inspiring energy from large classes!
It’s amazing to be a part of a group that all works together to achieve a personal but common goal. The encouragement and support from the practitioners is absolutely out of this world! My personal practitioner, Austin, is a huge motivational factor! It’s great help when he gives me correct form tips and adjustments for certain exercises. That goes for all the trainers. It’s clear that the entire staff love what they do and treat each other and their clients like family. From support to funny pranks, it’s motivational to just simply be around the entire AFS team!

What excites you most about starting your journey with AFS?

I am very excited that I’m seeing changes in my body composition and learning how to make better nutritional choices. I now understand the importance of nutritional timing and balancing macronutrients. I feel like this lifelong goal of being athletically fit is now actually reachable. It’s exciting to know with 100% certainty that I found the right people and gym to help me get there..

 

When not at work or AFS, what do you like to do in your free time?

I like to go on park adventures with my pup! My boy Dewey and I are also looking forward to entering in some dock jumping and agility competitions this year.

If you could make one food become 0 calories, what would it be?

Fried Chicken, all day long!

If you could have one superpower, what would it be?

If I could be a superhero I’d be The Incredible Dishwasher Man, with the superpower to snap my fingers and have all my dirty dishes clean and put away! My sidekick Laundry Girl would always be close by 🙂

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Michelle Pryor

Meet  Michelle P. 
She just started in June!

What motivates you to come to class?

Oftentimes I find it hard to come to class but what motivates me is making strides to making lifestyle changes. I have a goal to stay fit and be stronger and of course lose weight.

What excites you most about starting your journey with AFS?

I’m excited about having classes that challenge me and seeing how much I can improve.

When not at work or AFS, what do you like to do in your free time?

 I spend lots of time walking and jogging with my dogs. I also do weekly bike rides with some bike groups I’m a member of. I also love swimming and kayaking.

 If you could make one food become 0 calories, what would it be?

 Ice Cream lol.

If you could have one superpower, what would it be?

If I could have one super power I’d love to be able to fly. I think it would be so cool to fly and just sore to amazing heights. I’d love to free fall.
 
We can always count on you guys to have a great time 🙂

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About the Author:

  • Michael Stack is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.

    Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system.

    With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach.

    Michael received his undergraduate degree from the University of Michigan’s School of Kinesiology in 2004 and is currently a Master’s of Public Health (MPH) candidate at University of Michigan, with a specific concentration in health behavior and health education.

    Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He sits on the University of Michigan’s School of Kinesiology Alumni Board of Governors. Michael is an expert curriculum reviewer for the American College of Lifestyle Medicine. Finally, he is a member of the executive leadership team for American Heart Association’s Heart Walk.

    Michael lectures nationally for several health/fitness certification and continuing educations, including; IHRSA, the Medical Fitness Association, the National Strength & Conditioning Association, and SCW Fitness.

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