5 Best Strength Training Exercises to Improve Posture
The muscles that support proper posture might be the most important muscles in the body. This collective set of muscles ensures we maintain proper alignment when we’re sitting, standing, exercising, and anything else we’d do in our day. The problem is the muscles that support proper posture are in a constant state of “detraining” because […]
Afterburn – The Secret Behind HIIT Workouts
Are you ready to ignite your fitness journey and torch calories long after you’ve left the gym? Welcome to the world of High-Intensity Interval Training (HIIT), where the magic of afterburn turns your body into a calorie-burning powerhouse. In this comprehensive guide, we’ll uncover the secrets behind HIIT and the phenomenal afterburn effect. Whether […]
The Truth Behind HIIT and if it’s Right for You
High Intensity Interval Training (HIIT) is a very popular mode of exercise, for good reason – it works when done right. The operative part of that sentence is “when done right.” Given our fitfluencer culture where anyone with an Instagram account and good looking physique can seem like an “expert,” it’s time we set the […]