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Why a Health & Fitness Coach not a Personal Trainer?

Wouldn’t it be great to take control of your health and fitness goals on your own, without having to pay someone else for help? If the answer is yes, you need a Fitness Coach, not a Personal Trainer. Personal Trainer and Fitness Coach look like interchangeable terms, but looks can be deceiving. If you’re looking […]

Member Success Story | Beth Fohrman

Beth Forhman Success Story

We take some time to talk to Beth Fohrman, AFS member since 2014, and what her experience has been like working with Adam Carey during her MY90 program. What was it like before you were a member at Applied Fitness? I joined Applied Fitness in 2014 and participated in the circuit training classes for several […]