Spring Awakening More Than Event

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More Than: Spring Awakening

We had such a great time hosting the first more than event, we had to bring it back! We are changing it up a bit, but still with the same concept in mind. Join us for a day of intentional movement as we connect with each other and reconnect with ourselves. This is your opportunity to press pause, challenge your body, and recharge your soul.

 

This Spring, we hope you open yourselves up for re-growth. Let’s continue to grow and connect while also bringing joy.

Date & Time

Saturday April 11th, 1:00 pm-5:00 pm

The Details

At The  More Than Event you will rotate between 3 unique exercise experiences each with the specific purpose of aligning body and mind. Registration begins at 1 pm, where each participate will sign in and receive a swag bag containing an event exclusive “I am more” T-shirt.  The first class will begin promptly at 1:30 pm.  After we sweat and reflect, we’ll celebrate and enjoy some healthy snacks/drinks from our friends at Clean Juice of Rochester Hills!

Agenda

Re-Connect: Mat Pilates with Vanessa Renzi of Pilates V

1:30 pm – 2:15 pm (45 min)

Get your heart rate up and your endorphins flowing with Jared and Eileen.

Re-Charge: Yin yoga with Eileen McNally

2:30 pm  – 3:15 pm (45 min)

Re-Open: Mindfulness with Edward

3:30 pm – 4:30 pm (1 hour)

*BYOM: Bring Your Own Yoga Mat! (we will have a few extra)*

Applied Fitness Solutions Logo

RSVP/Apparel

100 Spots Available (Choosing your size of shirt will reserve your spot for the event,  one entry per person) Spots are limited, so sign up fast to secure your spot and invite your friends!

Limited Edition Apparel: The only way to get your hands on this awesome shirt is if you attend the event!

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