http://https://vimeo.com/388321374
When was the last time a healthcare provider truly listened to you? That’s the question at the heart of our recent conversation with Dr. Zach
Have you ever set a health goal such as “lose 10 pounds”, “run a faster mile”, “exercise more”, only to watch your motivation fade after
The fitness world has a bad habit…it keeps selling you magic beans.21-day challenges. 30-day detoxes.Shiny promises of “new you” results that, more often than not,
© Copyright 2023 Applied Fitness Solutions. All Rights Reserved.
*By signing up via the contact page, you agree to receive messages to the number provided, including automated reminders, marketing messages and general inquiries.
