A Different kind of “get together”
Time with friends: whether it’s out to dinner with the girls, having heart to hearts, or a quiet night in with a good movie…This important time to decompress is always much needed to break us out of our “just get through the week” mentality. We all deserve to slow down and re-connect with our bodies. Remember you can bend in ways maybe you haven’t in awhile, and connect with your favorite people… and of course, celebrate a VERY special birthday!! 🙂
Private Yoga Experience with Eileen
As Eileen always says: All you have to be able to do is breathe 🙂 Eileen is tailoring a yoga experience to fit all of you. No experience in yoga is necessary and the pace of the class will be slow and guided. This will be one hour of guided stretching, postures, and controlled breathing to calm the mind. You’ll leave feeling lighter and will hopefully continue taking FULL belly breaths throughout your day.
- Tailored message, flow, and music
- Class starts at 11:30am on Tuesday March 3rd. Please arrive 10 mins early to fill out a waiver
- If you do not have a mat, AFS can hook you up with one to borrow
- Fill out the form below by Monday the 2nd to RSVP!