Health & Fitness Coach
- What’s in the earbuds: Doja Cat
- Current read: Breaking the Habit of Being Yourself – Joe Dispenza
- Can’t do without: Family
Idalis Antone, BS, ACSM – EP
Eyebrow Stylist/Lightspeed Reflexes/Seeker of Learning
Born and raised in a close family out of Detroit, Idalis has a very personal connection to the fitness industry. After seeing some of her family members deal with poor health, she’s determined to use health and fitness to better others’ quality of life. Idalis maintains an active lifestyle, namely playing sand volleyball and running with her dog. She’s a voracious reader of anything motivational/educational in her down time. Her favorites include: “Rise and Grind” by Daymond John, “The 5am Club by Robin Sharma” and “Atomic Habits by James Clear.”
Idalis has her Bachelor’s Degree in Exercise Science from Central Michigan University and is currently enrolled in the Exercise Physiology graduate program at Oakland Michigan University.