"The MY90 with Adam has certainly put me back on track with exercising on a regular basis. He helped me establish goals that were realistic and took into consideration all the other factors I have in my life such as raising two teenagers and working full-time. Most importantly, Adam has given me guidance with implementing a few healthy habits in my daily life which I believe has had the greatest impact on my fitness journey."

"Following a couple difficult arthroscopic surgeries, I had lost focus on my health and wellness. I just wasn’t able to sustain any recovery effort prior to the My90 program. The metrics, accountability and know-how that come with the My90 program were pivotal in building the momentum I needed to get back in shape, and to enjoying working out again. Blake [my fitness coach] worked with me from getting started and in a routine, to a mix of more challenging exercises that work for me. All the AFS trainers and staff provide great support and encouragement. I would recommend AFS to anyone, and the My90 program for anyone that needs extra attention in getting going or leveling up."

“Thanks to the incredible support, and direction, I receive when I work out at AFS, the MY90 program has helped me in numerous ways. The most obvious, to me, is that I’m feeling stronger and certainly more flexible. As an older person it’s essential that I stretch, build muscle and maintain flexibility (and balance) and all of the workouts that Patrick [my fitness coach] has designed for me incorporate exercises that assure those things will happen. I couldn’t be any happier with the direction I receive from all the trainers. I sometimes marvel at how small movements, done correctly, can make a huge difference in a particular exercise whether it be one that focuses on strength, balance or flexibility. The “vibe” in the workout space makes it a real pleasure to come to AFS. AFS has done a fantastic job of having superb people on their team and I congratulate them for that.”