
Do you struggle with...
- Not knowing where to start in your fitness journey?
- A fear of injuring yourself?
- Gymtimidation or a sense you don’t belong?
- A lack of motivation?
- Needing some accountability?
Most traditional gyms are designed to help the fit get fitter and end up intimidating everyone else, like they don’t belong. This leaves a feeling of frustration and confusion.
The MY90 program pairs you with one of our degreed and nationally certified Fitness Coaches who will provide you with the structure, accountability and motivation you need to make a lasting change in your health and fitness.
We start with the most important thing – YOU! We listen to you and learn your story. We explore where your health and fitness is now, and understand where you want your health and fitness to be.
Your degreed and nationally certified Fitness Coach will perform a comprehensive health and fitness assessment by collecting data on your body composition, mobility, aerobic capacity, grip strength and more.
We combine our understanding of you, your health & fitness status, and your goals with a deep understanding of exercise science to formulate a comprehensive fitness program completely unique to you.
Your Fitness Coach will provide you with expert guidance, motivation, and accountability at every step of your journey. They’ll monitor your progress, attendance, and be there to address any issues that occur along the way.
We start with the most important thing – YOU! We listen to you and learn your story. We explore where your health and fitness is now, and understand where you want your health and fitness to be.
We combine our understanding of you, your health & fitness status, and your goals with a deep understanding of exercise science to formulate a comprehensive fitness program completely unique to you.
Your Fitness Coach will provide you with expert guidance, motivation, and accountability at every step of your journey. They’ll monitor your progress, attendance, and be there to address any issues that occur along the way.
© Copyright 2023 Applied Fitness Solutions. All Rights Reserved.
Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.