… feel stronger and more confident in my body.”
… find someone who truly understands me and can guide me toward my goals.”
… move better, feel stronger, and have more energy.”
… put myself first so I can show up for the people who matter most.”
Chasing health goals like losing weight, building strength, or feeling fit again can feel overwhelming. It’s easy to get stuck in a cycle of frustration—one step forward, two steps back—because the expertise, structure, and accountability you need just aren’t there.
MY180 is a 6-month health transformation program designed to make the process clear, consistent, and personal.
This isn’t a one-size-fits-all program. MY180 brings together a team of elite professionals—health coaches, dietitians, and exercise physiologists—working together to build a plan as unique as you are. It’s a fully integrated approach designed to deliver real, lasting results without the guesswork.
Because this isn’t just about working out. It’s about living a life where you feel empowered, confident, and capable.
Weekly check-ins and tailored plans to guide you every step of the way.
Expert oversight to ensure your workouts are effective and safe.
Practical nutrition support to help you build habits that stick.
Work-out in a comfortable, safe and welcoming space with like-minded people.
My Health Coach has put me back on track with exercising on a regular basis. He helped me establish goals that were realistic and took into consideration all the other factors I have in my life such as raising two teenagers and working full-time. Most importantly, he has given me guidance with implementing a few healthy habits in my daily life which I believe has had the greatest impact on my fitness journey.
As a full time mom and full time worker, prioritizing my health was the last thing on my mind. This program not only provided me with the tools to change my health, but the endless support I so desperately needed. All the AFS coaches and staff provide a safe space for me to show up as myself. I would recommend AFS to anyone for anyone that needs extra attention in getting going or leveling up.
Thanks to the incredible support, and direction, I receive when I work out at AFS. AFS has helped me in numerous ways. The most obvious, to me, is that I’m feeling stronger and certainly more flexible. As an older person it’s essential that I stretch, build muscle and maintain flexibility (and balance) and all of the workouts that Patrick [my fitness coach] has designed for me incorporate exercises that assure those things will happen. I couldn’t be any happier with the direction I receive from all the trainers. I sometimes marvel at how small movements, done correctly, can make a huge difference in a particular exercise whether it be one that focuses on strength, balance or flexibility. The “vibe” in the workout space makes it a real pleasure to come to AFS. AFS has done a fantastic job of having superb people on their team and I congratulate them for that.
Having Anne as a coach throughout the onboarding process was invaluable. Having someone to be able to help me focus and hone my goals and put them into action set me up for success. She was able to work the program around an existing injury and actually provide movements and exercises to aid in the recovery. The staff at AFS is amazing and super knowledgeable. Everyone is super helpful in being available to answer questions, provide direction on form, and just being cheerleaders rooting me along..
The program has changed my life for the better in so many ways. It has given me confidence not only in myself, but in the gym as well. I needed a program that was tailored to my body and lifestyle, and that is exactly what I got with AFS. Blake worked with me to set realistic goals and worked closely with me along the way on achieving them. I used to dread going to the gym or trying a new fitness fad, but this program has helped me get back into the gym and continue to work towards my fitness goals.
I would, without question, suggest this program to all my family and friends! Between the program and the supportive team of trainers and staff that comes along with it, it’s hard not to be successful!
What really stands out for me is the personalized service that I've received from all the staff at AFS. When I first joined I was poorly flexible, had little upper body strength, only fair endurance, and not much motivation. Being provided with an individualized workout plan made the exercise time so much more efficient and enjoyable. Much to my surprise I have improved in many areas, including flexibility, muscle strength, pain, and endurance. I now actually enjoy working out! Adam has pushed me in ways I didn't know I needed. I can do a 3 minute plank and touch my toes! My flexibility, strength and endurance continue to improve.
I'm truly grateful for all I've gained by becoming a member at AFS!
My180 is for anyone who wants a structured, personalized approach to fitness with expert guidance. Whether you’re getting back into a routine, looking to break past plateaus, or need accountability to stay consistent, this program is designed to meet you where you are and help you level up safely and effectively.
Most programs focus only on workouts. My180 takes a comprehensive approach—we utilize a multidisciplinary health team (Registered Dietician, Health Coach, & Exercise Physiologist), combining the expertise of each domain in an environment designed to make change both effective and sustainable.
A Health Coach is more than just a trainer—they have an advanced degree and certification in health and wellness coaching. This allows them to take a holistic approach to your well-being vs. a myopic one. Our coaches work with you to create a sustainable plan that fits into your life, not just another short-term fitness routine.
An Exercise Physiologist has an advanced degree in exercise science and specializes in designing evidence-based exercise programs for both general health and medical conditions. A Personal Trainer typically holds a certification and focuses more on general fitness and workout programming. At AFS, we prioritize exercise physiology to ensure you get a safe, effective, and personalized approach to your training.
A Registered Dietitian (RD) is a licensed healthcare professional with a degree in clinical nutrition and dietetics, trained to provide evidence based nutrition therapy for various health considerations. A Nutritionist is a more general term that doesn’t require specific credentials or licensing. Our approach focuses on evidence-based nutrition coaching to support your fitness and health goals in a sustainable way.
We understand that fitness can feel intimidating, especially if you’ve had negative experiences with gyms in the past. Our space is designed to be free of judgment, welcoming and provide a sense of compassionate stewardship towards your health goals. We meet you where you are, celebrate progress at every step, and focus on support, not shame.
Once you complete My180, you’ll continue working with us in a way that fits your goals—whether that’s maintaining progress in our core membership or pushing for new milestones with more robust coaching. We’ll guide you on the best next steps based on your results and long-term goals.
Absolutely. Our coaching team specializes in modifying your program to fit your individual needs. We focus on smart, sustainable progress that works with your current abilities while helping you regain strength and confidence.
That’s exactly what My180 is for. We start at your level, guide you through the fundamentals, and build up gradually so you feel comfortable and confident. There’s no “keeping up” with anyone else—just your progress, at your pace.
Simple—just reply to this email or click here to schedule a consultation. We’ll chat about your goals, answer any remaining questions, and see if My180 is the right fit for you.
It all begins with one simple choice: showing up for you. MY180 is your chance to step into the healthiest version of yourself, not tomorrow, but today. The journey might be challenging, but it’s worth every step. Are you ready to begin?
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