More Than Sweat Crawl

Share on facebook
Share on twitter
Share on pinterest
Share on email

More Than: A Journey of Self-Discovery

We live in a culture of “more.” Access to more information and more opportunities, but also more distractions. It’s so easy to get lost in the expectations of the surrounding world that sometimes we seem to lose sight of ourselves. Who are you with out distractions? 

Join us for a day of intentional movement as we connect with each other and reconnect with ourselves. This, our first ever sweat crawl is your opportunity to press pause, challenge your body, and recharge your soul.

Date & Time

Saturday January 4th, 1:00 pm-5:00 pm

The Details

The MoreThan sweat crawl will consist of 3 unique exercise experiences each with the specific purpose of aligning body and mind. Registration begins at 1 pm, where each participate will sign in and receive a swag bag containing an embossed AFS Journal and an event exclusive “I am more” T-shirt or tank.  The first class will begin promptly at 1:30 pm.  After we sweat and reflect, we’ll celebrate and enjoy some healthy snacks/drinks from our friends at Clean Juice of Rochester Hills!


Rev-up: Fitness Solution with Jared Freeman and Eileen Mcnally

1:30 pm – 2:15 pm (45 min)

Get your heart rate up and your endorphins flowing with Jared and Eileen.

Re-Connect: Mat Pilates with Vanessa Renzi of Pilates V

2:30 pm  – 3:15 pm (45 min)

Find purpose and connection in your movement from classically trained (and locally acclaimed) pilates instructor Vanessa Renzi.

Re-charge: Yin yoga with Eileen McNally

3:30 pm – 4:30 pm (1 hour)

Center yourself and take a breath as we unwind and exhale with Eileen.

*BYOM: Bring Your Own Yoga Mat! (we will have a few extra)*

Applied Fitness Solutions Logo


50 Spots Available (Choosing the apparel you want will reserve your spot for the event,  one entry per person) Spots are limited, so sign up fast to secure your spot and invite your friends!

Limited Edition Apparel: The only way to get your hands on this awesome shirt is if you attend the event!

Oops! We could not locate your form.




Sign up for our Updates

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

Related Posts

AFS 2.0 FAQ Page

AFS 2.0 FAQ  *We’ve put a form at the bottom of this page to ensure any and all questions about our change over to AFS

AFS 2.0

  Rebuilding Stronger As the tides of the Covid-19 era continue to recede, we find ourselves still standing here at AFS. Before going further with

AFS at Four80 Fitness

New Beginnings Hi! I’m Jared, the guy in the picture above these words. Five years ago I moved back home (to Rochester) to open my

AFS Newsletter

Want to stay up to date on the AFS community? or want to get the latest workout trends and tips directly to your email? Join Our Newsletter.

This field is for validation purposes and should be left unchanged.

This site uses cookies to provide you with a greater user experience. By using our website, you accept our use of cookies.

Skip to content