Registered Dietitian | Food Critic | Health Advocate | Adventurer
We’re so excited to welcome Alea Carlson to our care team! With a unique blend of clinical experience and health-forward nutrition, she brings a fresh, compassionate approach to helping you feel stronger, healthier, and more confident.
Alea is a Registered Dietitian with over nine years of experience in healthcare and nutrition. She began her career at McLaren Flint Hospital, where she spent three years working with patients across a variety of medical conditions – helping them recover, adapt, and thrive. From there, she joined Fresenius Kidney Care and spent six years specializing in kidney disease nutrition. During that time, she supported countless individuals navigating the complex dietary demands of kidney health.
These years in clinical settings sharpened her skills in translating medical nutrition needs into actionable, real-world strategies – and built a deep respect for listening, problem-solving, and meeting people where they are.
Bringing Clinical Rigor to Health & Wellness
Now, Alea brings that clinical foundation into our space. Whether you’re looking to build strength, lose body-fat, boost energy, or simply develop healthier habits, she’s ready to partner with you. Her style is collaborative and flexible: she’ll take into account your goals, your lifestyle, and your preferences, and help you build a plan that’s sustainable, realistic, and enjoyable.
Alea believes in steady progress, smart strategies, and nutrition that fits into your life—not the other way around. Get to know the clinical side of her below.
What’s in her earbuds: Anything but country
Current read: Fat Loss Forever by Layne Norton
Can’t live without: Coffee, dogs, lifting, and adventure
How Alea Can Help You
Through our My180 and coaching, you’ll have the opportunity to work with Alea to:
- Break through plateaus in health, body composition, or energy.
- Design sustainable nutrition patterns that actually fit your life.
- Navigate nutrition challenges tied to recovery, hormones, or lifestyle changes.
- Develop habits that build confidence…not guilt
If you’re ready to get tailored guidance from a Registered Dietitian who roots everything in real life, Alea is here for you.
Work With Alea Through Our My180 Program
Alea is a key provider leading our My180 health transformation program, which offers weekly coaching, evidence-based nutrition strategies, and the kind of real accountability that helps you stop starting over.
Whether you’re managing a medical condition, feeling stuck with your weight, or just need clarity on what’s actually right for your body—Alea is here to help.
Need More Nutritional Support?
To get connected with Alea, feel free to reach out to us below for a discovery conversation
