Move towards longevity...literally.
As we age, maintaining physical activity becomes crucial for ensuring independence, extending longevity, and enhancing overall vitality. This webinar will delve into the profound benefits of regular exercise and strength training, offering practical advice and evidence-based strategies tailored specifically for older adults. Specifically, we’ll cover the following important topics.
Learn how aging affects muscle function, mobility, and overall health, and discover why staying active can literally reverse the aging process.
Explore a variety of exercises designed to improve muscle mass, enhance functional abilities, and prevent common age-related ailments.
Get tips on how to develop and maintain an enjoyable and effective fitness routine that fits into any lifestyle.
Be inspired by real-life examples of aging adults who have transformed their lives through the power of movement.
Wednesday, 9/25 @ 12pm via Zoom
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