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Rochester Location

Coming out of the Covid-19 Pandemic, AFS Rochester has moved locations thanks to the great people at RARA (Rochester Avon Recreation Authority). We’ll be running our strength classes from a fully decked out training facility we built out inside of Four80 Fitness.

Applied Fitness Solutions (AFS) is a group exercise and personal training gym specializing in fitness and health coaching. AFS was founded in 2007 to remove the barrier that exists between high-quality guidance and those who need it. Our community is a welcome fit for anyone looking for a little extra support and guidance with their movement and wellness goals.


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