After breast cancer, Diane didn’t just recover—she redefined what life after 60 could look like. With structured strength training and a supportive community around her, she gained more than muscle—she found confidence, energy, and joy again.

Science backs it: regular resistance training in a social setting can boost bone density, sharpen your mind, reduce the risk of chronic disease, and lift your mood.

Diane’s journey reminds us all—no matter your age or what you’ve been through, it’s never too late to feel strong, connected, and fully alive.

Want To Learn More?

Curious how strength training could work for you? Book a free consultation with one of our health coaches—we’ll help you map out the right starting point.”

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Take Their Word for It

Mike's

Impact Story

"My cholesterol dropped 40 points in 5 months after working out here. I was also pre diabetic and they've come down now into the normal range."

Danielle's

Impact Story

"I just feel a little more capable of doing all the things."

Deanna's

Impact Story

"It was important for me to find a gym that had that enveloping hug. My A1C went from 7.9 to 5.5. I love how you all take science, motivation and coaching to turn somebody inside out like you did for me."

Ready to Start Your Transformation?

It all begins with one simple choice: showing up for you. Now is your chance to step into the healthiest version of yourself, not tomorrow, but today. The journey might be challenging, but it’s worth every step. Are you ready to begin?