Registered Dietitian | Foodie | Nature-Lover | Traveler We’re thrilled to introduce the newest member of our care team, Alex Sanchez, a passionate and experienced Registered Dietitian who brings a personal, practical, and deeply compassionate approach to helping you feel
Embarking on a weight loss journey can be a transformative experience, but it’s crucial to start on the right foot. With countless programs available promising quick fixes and miraculous results, how do you choose one that truly aligns with your
Almost a year ago, Bob walked through our doors carrying more than just extra weight—he carried the weight of knowing something had to change. His health, his energy, his life—it all depended on it. But Bob didn’t come in defeated.
3 Reasons Why You Need a Health & Fitness Coach Have you ever started working on a fitness goal, only for life to get in your way and stop you from achieving it? Maybe you’ve started an exercise program with
The five most important benefits of strength training for women According to the National Institutes of Health, only one in five women engage in strength training even once per week. Despite strength training’s surge in popularity recently, plenty of barriers,
The world seems to be divided over the GLP-1 drugs. Some consider this Anti-Obesity Medication to be a game changing shift in the treatment of obesity. At the same time you hear other people say it is “the easy way
You’ve probably heard a lot about High Intensity Interval Training (or HIIT). You’ve also probably heard of Zone 2 Cardio. Some of the claims around HIIT might even make it seem like an obvious choice to improve your health, fitness
Group workout classes are certainly nothing new. A lot of us probably remember Richard Simmons “sweatin’ the oldies” in shorts that were just a little too short, back in the 80’s. While group workout classes may take on many different
High Intensity Interval Training (HIIT) is a very popular mode of exercise, for good reason – it works when done right. The operative part of that sentence is “when done right.” Given our fitfluencer culture where anyone with an Instagram
There is no shortage of dietary advice available nowadays. Eat carbs, don’t eat carbs. Eat only meat, don’t eat any meat. Eat high fat, eat low fat. This advice is at best dizzying, and at worst contradictory. If you’re someone
Strength Training…it’s what the doctor is ordering. When you hear the words “strength” and “training”, we’re right there with you. Cue up the images of overtly muscular dudes lifting heavy weights in the free weight section of the gym, intimidating
We’ve all had it happen at some point in our lives. You move a weird way, you sneeze, you sleep in the wrong position, you bend over to pick something up or put on your sock and WHACK – you
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