Learn from AFS Health & Fitness Coaches

What if aging didn’t have to mean inevitable decline? Meet Jennie, a 67-year-old retired art teacher whose story defies conventional wisdom. Faced with an osteopenia diagnosis and the fear of fading strength, Jennie chose to take control. Through strategic strength

When was the last time a healthcare provider truly listened to you? That’s the question at the heart of our recent conversation with Dr. Zach Simkins, founder of Foundation Chiropractic. Chiropractic care is one of the most widely misunderstood fields

Have you ever set a health goal such as “lose 10 pounds”, “run a faster mile”, “exercise more”, only to watch your motivation fade after a few weeks? You’re not alone. For many people, the cycle of starting strong and

What happens when life repeatedly pulls the rug out from under you?For Cheryl, the answer has always been the same: get up, reinvent herself, and keep moving forward – literally. Her journey is one of grit, adaptability, and a relentless

When you think about the benefits of your job such as your paycheck, your insurance, your vacation days – it’s easy to overlook something more foundational: your health and wellbeing. But at companies like Bank of Ann Arbor, health isn’t

When most people think of getting stronger, they picture lifting heavier weights. But what if that traditional approach is actually capping your progress? In our latest podcast episode, Adrian, Exercise Physiologist, strength coach, and longtime AFS team member,shares a different

We often hear that aging comes with decline such as slower bodies, chronic pain, and fewer options. But what if that narrative is outdated? What if, instead, aging could mean growing stronger? That’s exactly the story Heidi shares below. At

In a world that never slows down, finding time to care for our own health often falls by the wayside, making it easy to feel lost in the hustle of daily responsibilities. If you find yourself struggling to maintain a

Embarking on a weight loss journey can be a transformative experience, but it’s crucial to start on the right foot. With countless programs available promising quick fixes and miraculous results, how do you choose one that truly aligns with your