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Exercise for Menopause: A Guide to Staying Strong and Healthy

Remember adolescence? Or if you’re a mom, remember being pregnant? Those were exciting times punctuated by an emotional roller coaster thanks to wildly fluctuating hormone levels. And then when you’re around 40, just when you might hit your stride in your career or really get to enjoy some “me” time, the menace that is your […]

Using Values and Goals Setting to make New Year’s Resolutions Stick

Summary Video:   Full Blog Below: I could certainly start this article by referencing all the data on how ineffective New Year’s resolutions are, but that wouldn’t be constructive, and I don’t believe it’s true. I actually think there’s something powerful about starting anew during a New Year. So rather than bash New Year’s resolutions, […]