Overview Most of us recognize the importance of athletes and body builders gaining muscle mass; however, increasing muscle mass is just as important for fitness enthusiasts looking to improve body composition or aging individuals looking to sustain function and independence
The process of fat loss is quite possibly the most misunderstood and overcomplicated concept in the fitness industry today. Although the so-called experts will tell you that there are special foods or secret ratios of proteins to carbs to fats
Protein, protein, protein…we’ve all heard a lot about the importance of protein in our diet. Protein bars, protein shakes, whole diets based around protein – we are inundated on a daily basis with information about how good protein is for
I’m sure that most of you are looking for a quicker, more efficient workout. I’m also fairly sure that most of you are concerned with losing body fat and “toning up” too. Well, what if I told you there is
What is going on with shoes nowadays? It seems like the footwear we’ve worn for years is somehow no longer adequate. Fitflops, MTB’s, Reetone, Shape-Ups — there is an influx of new shoes on the market, all of which make
Introduction: Nutrient timing (the process of ingesting mixtures of proteins and carbohydrates before, during, and after training or competition) has been proven, both experimentally and anecdotally, to increase “time to fatigue” (i.e., allowing athletes to perform longer), reduce muscle damage,
When you think of resistance training, you probably think of some muscle-bound guy over in the corner of the gym doing bicep curls trying to grunt and groan out that last rep to make his arms another inch bigger. Rarely
Have you ever tried a diet? Yeah, you – I’m talking to you! Have you ever tried a diet? Oh, don’t worry – you don’t have to tell me, because I already know the answer. Of course you have! We
Mini candy bar…150 calories… Piece of pumpkin pie…400 calories… Two turkey legs, half a plate of mashed potatoes, and three gingerbread men…1500 calories… Making it through the holiday season without gaining any weight… Priceless! At this point, that last statement
What if I told you there was one thing you could do that would guarantee you lose weight? I mean, not just maybe, but absolutely guarantee it. And I’m not talking about the fake television infomercial guarantee, but a real,
You’re probably wondering how strength training improves endurance performance. Strength and endurance training seem like they are on opposite ends of the workout spectrum, so how can one help the other? Well, the answer isn’t simple, but it is pretty
Some of the most frequently asked questions I get are associated with performance training for grade school and high school athletes. Most parents are looking for either a competitive edge for their young athlete, or for ways to prevent injury
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