You have probably heard that eating most of your calories before bed will make you gain weight. Smaller, frequent meals throughout the day and no eating within 3 hours of sleep are best for fat loss….right? Research: Physiologically this is
((Picture)) Carli’s Staff Survey Guilty Pleasure TV Program: Shameless Favorite Cheat Meal: Chicken fingers and fries with A TON of ketchup! Nerdy Obsession: Looking in other people’s refrigerators, haha! It’s a must in a new house. First Crush:
You’ve probably heard the phrase “high reps tone, low reps bulk” often enough to believe it’s a true physiological fact, right? Well, what if I told you that statement is wrong. In fact, what if I went on to say
When you find out that you are pregnant, there are many questions that you have. You want to do whatever you can to keep you and your baby safe. Because of this, most women will err on the side of
There used to be a phrase, “No pain, no gain” that Jane Fonda would use in the 1980’s in her exercise videos and it blew up. It became a mantra for some people, they would say this phrase during their
Our kids are bombarded with food every day from super-sized portions, unhealthy kids’ menu options and cupcakes at every turn (now it’s Jimmy’s birthday – cupcakes for everyone!). Couple that with decreasing activity levels among kids and it is no
As you diet, exercise, and lose weight, the ultimate goal is to reach a healthy level of body fat. We all know the general health benefits from having a healthy body fat percentage and how aesthetically pleasing it can
I recently heard a client say, “I need more muscle confusion. I am getting used to all of the exercises here. My muscles aren’t getting confused, so I’m not getting stronger.” This statement made me realize that “muscle confusion” is
Most parents at one time or another have probably heard that strength training at a younger age (preadolescent) is dangerous, so dangerous that it can cause injury and stunt growth. In fact, you might even believe this to be true
1. How much protein can I absorb per meal? A lot of people will tell you that you can only absorb ‘X’ amount of protein per meal; this is flat out WRONG! The absorption of protein from a meal is
Running: it seems like the perfect activity to drop some unwanted pounds – right? I mean, it’s so simple– you throw on your shoes, hop out the door, and you’re off to shred fat and get ripped; –all without even
Managing your workout schedule with your busy lifestyle can be a difficult thing to do. Many clients tell me they miss workouts and can’t make them up due to hectic schedules. I know it can be hard balancing life and
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