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Learn from AFS Health & Fitness Coaches

The Truth about Muscle Memory

Muscle memory is a concept that suggests our muscles have the ability to return to, or close to, previous levels of size and strength faster than they originally adapted. Would someone who once exercised regularly really be able to regain

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Office Ergonomics and Posture

Sadly, as we age, we’ll have aches and pains. We often attribute this to getting old, sleeping weird, or doing the wrong kind of exercise. Although all of these may be factors, one big culprit of day-to-day aches and pains

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Managing Stress through Massage

What is stress? Stress is one of the most common conditions affecting Americans. Stress is loosely defined as a state of mental or physical strain or tension. According to the American Institute of Stress, it’s your body’s response to events

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Best Diet for Health and Fat Loss

I repeatedly hear clients say they’re going to try “X” diet again because it worked for them the last time. Let’s take a second to analyze this sentence. The key words in this sentence are “again” and “worked.” If you

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Men Lose Fat Mass Faster than Women

If you ask most women, they’ll tell you that “men have it way easier,” men don’t give birth, they don’t have that monthly ‘visitor,’ AND they can eat more calories.” Okay, well, maybe that last part isn’t typically their statement,

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Get to know our AFS Staff!

Anthony Fenn   Guilty Pleasure TV program: Mythbusters Favorite Cheat Meal: Skittles and Superman Ice Cream Hidden Talent: Drawing Nerdy Obession: Reading Favorite Sports Team: St. Louis Cardinals Dream Car: Dodge Challenger Where in the world would you like to

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How to Deal with ‘Bad’ Assessments

Demoralizing or motivating? That’s up to you! Tough love. No excuses. Realistic goals. Sacrifice. Game plan. These are a few of the major topics I try to tackle in my monthly blogs. Getting people to change their way of thinking,

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How to Increase your Protein Intake

  Wait, what? Increase protein intake? I thought Americans ate too much protein? Well you’re right, kind of. Americans eat too much of everything: fat, protein, and carbohydrate. However, once someone is in a calorie deficit, protein is the one

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Metabolic Damage PART 2

In the first part of this blog, I defined “metabolic damage” as the down regulation in metabolism due to an extreme or sustained calorie deficit. Now, I will tell you how to address it using the intervention protocol we’ve developed.

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