Learn from AFS Health & Fitness Coaches

Meet Seraphin Nicholson! She started 3 weeks ago! What motivates you to come to class? Everyone is so friendly and supportive! Both the staff and members are so motivating and the classes are always fun and challenging. It’s also motivating

Name: Stephanie Practitioner: Jared Freeman Results to Date: Down 92 pounds, down 33% body fat, and down 64 inches overall How long have you been a client with AFS? Almost 3 years. What do you look forward to the most when coming

Josh Verran- Strength Assistant Hometown: Hancock, MI I was born and raised in a small town in the UP. After high school, I joined the Air Force and it was during my service that I fell in love with fitness. After my

Name: Spencer Rice Practitioner: Kemper Sosa Results to Date: Down 42 pounds, down 13% body fat, and down 25 inches overall How long have you been a client with AFS? I’ve been a client for over three and a half years! What do

    Name: Jesha Thakker Practitioner: Kemper Sosa Start Date: February 20th, 2015 Results to Date: Down 20lbs of Fat Mass, and down 11% Body Fat How did you hear about AFS? I heard of AFS through all of my co-workers. They

Name: Duane Robinson Practitioner: Kate Shafer Start Date: January 15th, 2016 Results to Date: Down 28 pounds and Down 7% Body Fat! 1) How did you hear about AFS? I live and work close to AFS and drove by the

Name: Kathy Gosney Practitioner: Bailey Paull-Baird Start Date: October 12th, 2015 Results to Date: Down 30lbs of Fat Mass, and down 8.5% Body Fat How did you hear about AFS? I’m a Hairdresser in Downtown Plymouth, I saw your Grand

Last week a client (and former intern) had a day to remember at our Ann Arbor facility, his name is Jesse Rubin and he completed 7 of our weight loss solution classes in one day. 6am-check, 8:30am-check, 9:45am-check, 12pm-check, 4:15pm-check,

  Name: Nilda Cedeno Practitioner: Jen Fuller Start Date: 5/2/2015 Results to Date: Down 10lbs, down 6% body fat 1. How did you hear about AFS? I heard about AFS from my friend, Frederique Laubepin. 2. What/Who inspired you to take the first

An Educational Blog for: It’s an early summer morning and the day of your first 5k has arrived! You’re rocking your new running shoes, you’ve got your fuel belt, your lucky running skort, everything is in order! You’re all set

  Disclaimer: AFS DOES endorse the health benefits of yoga. If you’re interested in trying out a yoga class for real, here’s our recommendation 🙂 [actionbutton color=”#ff4301″ link=”http://www.tinybuddhayoga.com/”]Tiny Buddha Yoga[/actionbutton]