Learn from AFS Health & Fitness Coaches

Name: Marisa Liedeke Practitioner: Jen Fuller Start Date: May 28th, 2015 Results to Date: Down 22lbs of Fat Mass, and down 10% Body Fat How did you hear about AFS? Offered through NuStep’s wellness program to employees. What/Who inspired you to

Katie Griffin- Fitness Practitioner Hometown: Kentwood/Caledonia MI (smaller Cities outside of the GR area!) I recently got married to my best friend (cliche but true!), & we have the cutest little kitten together named Arthur! I went to school for

Dear Mom, You taught me to care for all people, no matter their race, religion, sexual orientation, or status. I’m an empathetic person because of you. Love, Bailey Dear Mom, My entire life I’ve watched you selflessly serve everyone around you.

In first part of this blog we talked about the research performed on “Biggest Loser” contestants as an example of the body’s reaction to weight loss. We discussed how this was essentially a survival response designed to quickly limit weight

By now, you’ve likely heard about the New York Times cover story documenting the aggressive weight regain seen in nearly all contestants on the show “The Biggest Loser” (definitely worth the read if you haven’t read the article). I won’t

Meet Seraphin Nicholson! She started 3 weeks ago! What motivates you to come to class? Everyone is so friendly and supportive! Both the staff and members are so motivating and the classes are always fun and challenging. It’s also motivating

Name: Stephanie Practitioner: Jared Freeman Results to Date: Down 92 pounds, down 33% body fat, and down 64 inches overall How long have you been a client with AFS? Almost 3 years. What do you look forward to the most when coming

Josh Verran- Strength Assistant Hometown: Hancock, MI I was born and raised in a small town in the UP. After high school, I joined the Air Force and it was during my service that I fell in love with fitness. After my

Name: Spencer Rice Practitioner: Kemper Sosa Results to Date: Down 42 pounds, down 13% body fat, and down 25 inches overall How long have you been a client with AFS? I’ve been a client for over three and a half years! What do

    Name: Jesha Thakker Practitioner: Kemper Sosa Start Date: February 20th, 2015 Results to Date: Down 20lbs of Fat Mass, and down 11% Body Fat How did you hear about AFS? I heard of AFS through all of my co-workers. They

Name: Duane Robinson Practitioner: Kate Shafer Start Date: January 15th, 2016 Results to Date: Down 28 pounds and Down 7% Body Fat! 1) How did you hear about AFS? I live and work close to AFS and drove by the