Learn from AFS Health & Fitness Coaches

Holy Family Off Season Training Workshop! Join us for an informative training workshop Monday, Apr. 10th at 6:00pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and players will learn the foundation of proper football performance training

Ever heard the phrase “breakfast is the most important meal of the day”? The truth is, every meal is important but breakfast is the meal that sets the tone for your day…And if it’s going to be a long one,

Holy Family Off Season Training Workshop! Join us for an informative training workshop Tuesday, Mar. 28th at 6:00pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and players will learn the foundation of proper football performance training

Last summer, after being a runner for most of my life I finally ran my first marathon. I wish I could tell you the experience was glorious and fulfilling, but the truth is it was an absolute grind. Don’t get

We’re less than two weeks out from the race, can you believe it?!?! Now that we’re in the home stretch, it’s time to start talking peaking and tapering strategies to optimize race day performance. Peaking and tapering can be a

Meal Prep Made Easy We are pleased to announce that Applied Fitness Solutions is now a designated pick-up location for FitfoodsRx! Since 2014 FitFoods Rx has taken pride in preparing healthy, nutritious meals that taste great to help people reach their

Race season is near; now what? Join us for our FREE workshop on Wednesday, March 22nd at 6:30pm, Applied Fitness Solutions -Ann Arbor Join AFS Founder Mike Stack this week and learn what you should be doing to optimize your race season. From resistance

Antjuan Simmons Hometown: Ypsilanti, MI I am going to Michigan State in the fall and I want to be a Special Education teacher after I graduate. What got you into the fitness industry? My former strength and conditioning coach Ryan

Race Season is Near, Now What? Wednesday April 12th 6:00PM at Ann Arbor Running Company Ann Arbor Running Company and Applied Fitness Solutions invite all runners, cyclists, and triathletes to join us for a FREE workshop on how to decrease muscle

We’re a little less than a month out from your race, so now it’s time to start thinking about dialing in your race day routine! Race day can be stressful enough, just given the nervous excitement of the day. One

Connor wanted to go to the next level. We tailored a program to help him get there. I heard about AFS through a few friends and coaches at Saline High School. I’m a Senior running back and also run track at

The AFS community just got a whole lot tougher. Don’t let the big smile and bubbly laugh fool you; she’s been setting an example for her three daughters since before they were born. If you need some extra motivation to