Learn from AFS Health & Fitness Coaches

Dale knew the importance of adding flexibility into his routine and he’s never looked back.  We asked him to share what made Mobility Solution a core part of his routine! Here’s what he shared: There were a couple of motivations about

Cassie Kish Fitness Instructor Since November 2016 Hometown: Oxford, MI What Got you into Fitness? I’ve always been physically active ever since I was little. I ran cross country and track in high school and absolutely loved the team aspect, the

We’re running 3 charity classes to support client Bridget Dermody and her daughter, Lizzy, as they gear up for one of the biggest events of the year: the SJ5K! But this isn’t just any 5K; this one’s organized by students

Snack Time! It’s a little after 8:00 PM. I am snuggled up on the couch with a book. My husband and I finished dinner almost an hour ago. “No dessert tonight,” I think to myself. “You already had a dessert

  Aarif Deen was hired as our Operations Manager shortly after Christmas. He runs the administrative team and helps with other operations tasks. He also works full-time at the front desk. Below, Aarif shares his personal story and how it

Congratulations!! It’s race week! You’ve made it. A long, hard winter of race prep is behind you, and now you are staring right down the barrel of the race. I’m sure this is a time of mixed emotions, excitement, uncertainty,

Holy Family Off Season Training Workshop! Join us for an informative training workshop Monday, Apr. 10th at 6:00pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and players will learn the foundation of proper football performance training

Ever heard the phrase “breakfast is the most important meal of the day”? The truth is, every meal is important but breakfast is the meal that sets the tone for your day…And if it’s going to be a long one,

Holy Family Off Season Training Workshop! Join us for an informative training workshop Tuesday, Mar. 28th at 6:00pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and players will learn the foundation of proper football performance training

Last summer, after being a runner for most of my life I finally ran my first marathon. I wish I could tell you the experience was glorious and fulfilling, but the truth is it was an absolute grind. Don’t get

We’re less than two weeks out from the race, can you believe it?!?! Now that we’re in the home stretch, it’s time to start talking peaking and tapering strategies to optimize race day performance. Peaking and tapering can be a

Meal Prep Made Easy We are pleased to announce that Applied Fitness Solutions is now a designated pick-up location for FitfoodsRx! Since 2014 FitFoods Rx has taken pride in preparing healthy, nutritious meals that taste great to help people reach their