Strength is the Foundation—For Everything

• Strength makes everyday stuff easier. Picking up grandkids, carrying groceries, walking up stairs—it all gets simpler when your body is strong.

• Power (strength + speed) helps you catch yourself if you trip. It’s the real MVP of fall prevention.

• Losing strength happens long before losing muscle mass. If you feel like things are harder than they used to be, you’re not imagining it.

Why Resistance Training Deserves a Starring Role

• For those 50+, about 50% of your workouts should include strength training. It’s not about lifting heavy—it’s about challenging your body in a way that’s safe and sustainable.

• Slowly increasing your effort over time (aka progressive overload) helps your body keep adapting.

• Bonus: full-range strength moves do more for your flexibility than stretching alone.

Cardio and Balance Have Their Place, Too

• About 30% of your time should be moderate cardio—walking, hiking, dancing, whatever you enjoy that gets you moving and keeps your bones strong.

• Add in 5–10% of balance and flexibility work. It doesn’t have to be fancy—just consistent.

Who You Move With Matters

• Being in a space with others around your age, guided by professionals who get it, changes the game.

• A good coach keeps you safe. A supportive community keeps you going.

Start Where You Are—But Know There’s More Ahead

There’s no “perfect” starting point. If it’s been a while, that’s okay. What matters most is that you start. Because the truth is, strength training isn’t just about muscles—it’s about freedom, independence, and feeling like yourself for as long as possible.

We’re here to help you get there—with compassion, expertise, and a little bit of fun along the way.