Applied Fitness Solutions

athlete SUMMER training program

Results-Driven, Science-Backed Athlete Training

At Applied Fitness Solutions, we understand results matter for athletes!

Our science-based methodology uses extensive performance testing to ensure we develop an individualized training program to meet the unique needs of each athlete.

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Athlete Summer Training

Initial Sports-Specific Performance Evaluation, including:
- Body Composition
- Movement & Injury Screening
- Speed, Quickness Agility Testing
- Power & Strength Evaluation
- Metabolic Testing
Goal Setting Session
Comprehensive Sports-Specific Training Program
- Corrective & Injury Prevention Exercise
- Speed, Quickness, & Agility Training
- Strength & Power Development
- Metabolic Conditioning
90-Day Reevaluation of all Performance Tests
Continuous monitoring & modification by AFS Strength Coach
Flexible options for workout performance*:
- 1-on-1 Personal Training
- Athlete Small Group Training
- Strength Solution

*Separate fees apply

athlete Summer training Program

Is your young athlete looking to prevent injury, improve sports performance, and develop more confidence in their physical abilities? If so, the AFS Athlete Summer Training Program is the perfect way for them to spend their summer. All under the expert guidance of AFS Strength Coach Adam.

The Summer Program is limited to 15 athletes. For more information or to register complete the contact form

Adam Michael, BS

Director of Strength & Conditioning, ACSM - EP

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