Applied Fitness Solutions

weight management
program

what our Graduates say

Change is hard and, typically, we are overweight because of the choices we have made. Julia gives you the know-how to start making changes to better your health. She understands that each one of us are on our own journey and she does a great job celebrating each step, no matter how big or how small those steps are. Lost 8lbs.

I’ve been serious about my exercise routine for a number of years, however, one of the most important lessons I learned was that the quality and quantity of the food I ate was on par with exercise. Lost 24lbs.

“I've gotten used to the feeling of pants being too loose instead of too tight, and my wardrobe has turned over at least a few times.“

Have other diets not worked out?

At AFS, we realize that achieving your weight management goals can be a lifelong struggle. Effective, and lasting, weight management takes time and requires the right support. We’re here to help. Not with another fad diet, or quick fix, but with a clinically-based weight management program that blends nutrition education, behavior change coaching, food environment management, social support and accountability. All administered by an experienced clinical registered dietitian.

WATCH THE VIDEO

MEET YOUR COACHES

JULIA STEVENS, MPH, RDN

Master’s in Public Health, Registered Dietitian, Certified Personal Trainer

CLAIRE BAKER, BS, CPPC

Bachelors in Exercise Science, Certified Pre/Post Natal Coach

how it works

16 week virtual course with weekly meetings over zoom

Limited to 10 participants per 16 week program

Administered by our Registered Dietitian: Julia Stevens

Weekly education on: nutrition, behavior change, food environment, and more

Structured Meal Plan Guidance using a mix of Health One meal replacements, fruits, vegetables, and other foods (note: meal replacement can be used for cooking and is progressively reduced over the 16 week program)

Access to Registered Dietitian, Julia, for support, accountability, and coaching through a telehealth platform offering an individual chat, group chat, food journal, and more.

Weight Management
Program

Do you have weight management goals that you’ve been unable to reach yourself? The AFS Weight Management Program is the answer. Each class is limited to a maximum of 10 participants. Sixteen week program cost is $199/month. Register today.

Julia stevens, MPH, RDN

Master's in Public Health, Registered Dietitian, Certified Personal Trainer

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