My “Unachievable” Goal
Doctor’s Orders It was about 9 months ago that I went to my primary care doctor because I wasn’t feeling well. My doctor took care of my symptoms and provided some serious tough love. “Kelly, I’ve been seeing you for years. Every time you come in, you gain a few pounds.” Thanks Doc, happy monday […]
How my weight loss lead to unexpected gains.
I discovered AFS back in March of 2015. I was overweight, unhealthy, and unhappy. In November I actually wrote out “Chapter 1” of the the first 8 months of my story. You can read it here if you want. Basically, I knew something needed to change and I just had this gut feeling that AFS was […]
Fad Diets: If it Sounds too Good to be True, it probably IS
Everyone has been tempted by the lofty promises of diets that guarantee rapid weight loss. In our impatient, want-it-now society, these types of diets have became increasingly popular. Popularity aside, however, these fad diets almost always result in the same four things: initial (yet minimal) weight loss, lack of sustainability, diet termination, and, finally, weight […]