Welcome to your 90-Day Wellbeing Challenge!
To start your first week, there are three steps to follow on this page (step 1 – download, step 2 – watch the introductory video, step 3- watch the week 1 video). Please see those three steps below.
From here, you’ll receive an email from us once every seven days from today, for the next 11 weeks. Just click on the video in that email and you’ll be taken to a page to watch that week’s video. Complete the accompanying workbook pages for that week on your quest to improve you wellbeing.
If you need help along the way, please don’t hesitate to reach out to chat with a caring and knowledgeable AFS Fitness Coach.
Step 1: Please download your Wellbeing Workbook
Step 2: Watch Introductory Video
Step 3: Watch Week 1 Video – Planning & Debrief
Looking for more help feeling like you again? Chat with a knowledgeable and caring AFS Fitness Coach today by clicking here: https://appliedfitness.wpengine.com/contact/