The Addiction to “Absolutes” and Why It’s Ruining Your Fitness
Content. Have you heard this word lately? I share a wall with our marketing guy and I feel like I hear him say it to his team about 30 times a day. Not the definition that means “happy” or “at peace.” The other definition. The one marketing people use now. For Nate, it means making […]
Eat.Fit.Be.Fit – Balsamic Chicken and Veggies
I need to apologize first and foremost, as I missed a week of sharing goodies with all of you faithful readers out there! Last week was full of weddings and traveling for this girl, and hubby got a new job so we were adjusting to his new schedule. Crazy wonderful happenings in the Kiser household! […]
Meet Our Amazing Client: Andrea
Where to begin? Some amazing AFS staff members reached out to me and asked me to share a little about my story. Not gonna lie, I freaked out for a hot second…I mean…really? Why me?? How do I put my journey in print??? F’n difficult mission! I started my fitness journey 12 years ago, at […]
Meet Our Team
John Peters Front Desk Since May 2017 Hometown: Rochester Hills, MI What Got you into Fitness? What got me into the fitness industry was my love for sports as well as my recently discovered passion for getting in shape. I felt that if I placed myself in a position where I could help others […]
Eat.Fit.Be.Fit. – Blackened Shrimp Tacos
Since I started writing blogs, I have tended to configure some easy concoctions that don’t require a lot of work, and can easily be stored and used as leftovers throughout the week. This week, my husband and I wanted to go with something that was a little more upbeat; we have so many leftover meals, […]
Success Story: Sue R.
What motivated you to start at AFS? After I turned 50, I started to gain weight; my diet and what I thought was exercise just wasn’t working. It got to the point where I didn’t have energy and the simple things that I never had an issue with just made me feel “ugh.” One day, my […]
Eat.Fit.Be.Fit. – Breakfast of Champions
Many, many mornings I wake up and think, man, I only have time for something quick. What do I have? Hmmmm (rummaging through my pantry and fridge) NOTHING. Alright, egg whites it is…again…Who else is tired of this morning routine? What might be your other go-to’s? As I was searching around Pinterest (as you will so […]
Veggie Month: Sensational Smoothies
May is Veggie Month! Vegetables. Not the most popular food group. As a kid I remember my Mom and Dad making me sit at the table until I ate all of my vegetables. I would pout, push them around on my plate, and then pout some more. I used to try and convince my parents that […]
Havel Lunch & Learn: Fitness Myths
Getting in shape… Where do I start?! Join us for our FREE lunch & learn: Tuesday, May 16th at 12:05pm in the Teacher’s Lounge Join Applied Fitness Solutions Founder and exercise physiologist Mike Stack for a fun and informative 35 minute workshop aimed at dispelling todays most common fitness myths and setting you up for success with your fitness […]
Eat.Fit.Be.Fit.
A lot of the struggles that my clients face with nutrition and “meal prepping” is that it requires a lot of time, money and effort to get the job done. That it’s an entire production that will take at least 3 hours. Fortunately for you who are reading this blog, we are going to find […]
Easter Eats: Sides Served Easy
Who else is in the summer spirit?! Laying out by the pool, soaking up the rays, enjoying a nice cool treat to finish off the day just right. With Easter this weekend, it’s no surprise that recipes for the best dessert and deviled eggs are coming out of the woodworks! With all of the family […]
The Night Time Snacker
Snack Time! It’s a little after 8:00 PM. I am snuggled up on the couch with a book. My husband and I finished dinner almost an hour ago. “No dessert tonight,” I think to myself. “You already had a dessert at lunch, and you don’t need another.” Then I hear it. That creak of a […]